DARCY Re: LAURA Re: Jen's exercise for Tuesday 1/08/08

[Guest guest]

I lost some weight before eating raw veges and dipping them JenDarcy Ledman wrote: Of course if you're putting dip on them, you might not quite have that going on now - but either way celery is excellent to eat if you're needing a low-calorie food!Darcy On Jan 9, 2008

3:01 AM, Darcy Ledman < exercise.junkiegmail> wrote: That's great. Celery is one of the foods that causes you to BURN calories instead of gain them when eaten. Darcy On Jan 8, 2008 11:21 PM, from Michigan < volleyjen0416> wrote: Hey , do I get a prize for working out more than anyone else today???? Do I, Do I? hahaha! I'm eating celery and dip (low cal) for my snack tonight. When I did that in the past I lost weight....but now I'm exercising so I should lose more. Jen pinkpussycatpinkpussycatscorner wrote: Holy cow! I think you may have put in more time than any of us today! Now if you just cut back on certain food temptations and portions you will drop a lot of pounds with all that exercise! I'd do it in baby steps, like this week only go to one fast food place or whatever your temptation happens to be;

I remember even our Toughie cut back on capucinos at one point!I gave up drinking in October and I know it has played a large part in losing the 14 lbs I've lost since then. Anyway - can't wait to hear your review of Ramp It Up!Hugs!Sent via BlackBerry from T-Mobile