Abs & Supplements

[Guest guest]

I am in my first week of my first BFL cycle. I love it! I started off not doing

the regular BFL ab workout with lower body. I've been doing the Ab boot camp on

cardio days. Do you all recommend that for a newbie? I don't have tons of fat to

lose and I'm experienced in doing ab workouts if that helps. Also is the

ABsolution by worth the money?

I am also wondering what if any supplements I should get. I have the 100% whey

protein. I can't do Myoplex because I'm allergic to corn syrup and they all have

it. Do you recommend Betagen for a goal of getting lean and toned?

Thanks in advance. This is a great group.

 

Mel

Mom of 6

[Guest guest]

My humble opinion on abs is that if you don't have low enough bodyfat

for them to show, you're wasting your time doing a whole lot of

targeted ab work. Just do whatever core exercises your routine calls

for to keep your functional strength up and save the targeted six-

pack work for when your bodyfat is low enough for it to show.

>

> I am in my first week of my first BFL cycle. I love it! I started

off not doing the regular BFL ab workout with lower body. I've been

doing the Ab boot camp on cardio days. Do you all recommend that for

a newbie? I don't have tons of fat to lose and I'm experienced in

doing ab workouts if that helps. Also is the ABsolution by

worth the money?

> I am also wondering what if any supplements I should get. I have

the 100% whey protein. I can't do Myoplex because I'm allergic to

corn syrup and they all have it. Do you recommend Betagen for a goal

of getting lean and toned?

> Thanks in advance. This is a great group.

>  

> Mel

> Mom of 6

>

>

[Guest guest]

Hi Mel,

Ab Boot Camp is fine.

ABsolution is a good read, but it's complete strength training and nutrition

program, not really something to be done alongside BFL. Although, I guess

you could incorporate ideas from both.

Betagen is good if you want to lift heavier, recover faster and/or make your

muscles bigger and more prominent. It's bad if you're a scale watcher

because it usually causes a 3-5lb gain at first. You can definitely get

smaller and leaner while taking it, but the initial trend is upward, so

don't be alarmed. :-)

> I am in my first week of my first BFL cycle. I love it! I started off not

> doing the regular BFL ab workout with lower body. I've been doing the Ab

> boot camp on cardio days. Do you all recommend that for a newbie? I don't

> have tons of fat to lose and I'm experienced in doing ab workouts if

> that helps. Also is the ABsolution by worth the money?

> I am also wondering what if any supplements I should get. I have the 100%

> whey protein. I can't do Myoplex because I'm allergic to corn syrup and they

> all have it. Do you recommend Betagen for a goal of getting lean and toned?

> Thanks in advance. This is a great group.

>

> Mel

> Mom of 6

>

>