Freestyle/Lower Body Solution

[Guest guest]

Just in case you don't know what I'm talking about - LOL - Freestyle/Lower Body Solution came out a while ago, the principle makes sense (the originator came out with two videos that were horrid)

Vennitta-- Get Fit! Weight loss will follow

30 In A Hurry Fitness Introduces A Revolutionary New Approach To Exercise For Women, In Our Private Training Facility!

FreeStyle Training For Women for both One On One Training and Group Training.

At last there's a comprehensive fitness program tailored to the unique realities of a woman's body. This distinctive fitness makeover program, designed specifically for women, not only demands less of a woman's precious time, but also produces greater results. FreeStyle is used in both our one on one training and our women's only group training.

A woman's body is different from a man's in strength, hormones, body composition as well as trouble spots - and women deserve a feminine, firm and fit physique.

Women need an entirely unique approach to exercise – one that is in fact based on what men have learned but applied to the goals of women. One of the first major differences is that, unless a woman is a competitive bodybuilder, most woman do not want large, bulky, defined muscle from their exercise program!

Freestyle, is the first program to address specifically the needs of women. Freestyle, gives great results to women who tend to gain a majority of their weight on their hips, buttocks and thighs.

Want to view some of our lady clients working out?

*Click here to view video demonstrations of our clients in action. Now Freestyle gives women a specialized approach to exercise that attacks fat and spares muscle tissue. It concentrates all your effort in the lower body, and it's a program that has worked for over 40 years! Exercising the Freestyle way can decrease the size of the hips, thighs and buttocks - even on women genetically destined to have a 'pear' shape!

Want an alternative to one on one personal training? Try out out Ladies Only Group Training. Click here to learn about our 30 in a hurry circuit solution for women.

Consider some of the basic training goals of men and women:

It's time to make that commitment, whether it's your body, health, lifestyle, or goals. The key words " just do it! " and " start now! " However, it's not that easy for women - over many years of training, giving seminars, and promoting competitions, the same problem is obvious. . . Women are getting the wrong advice and are exercising wrong!

Why do women fail to reach their lower body goals after putting in so much time, effort and money? Women get frustrated, depressed, discouraged and tend to blame themselves - when really it's the source of their information that's wrong! Women need to stop following the advice of the so-called " experts, " books, magazines, videos, etc. . . They are getting misinformation that is counter-productive! Everyone knows men and women are different, but the fitness world insists on treating them the same! Whether this is due to a lack of caring, a gross oversight, or just outright stupidity is not important. .

What is important is that women follow a program that is designed for their goals!

The solution is Freestyle... A proven method for over 35 years... It always works! Freestyle is designed specifically for women and their goals! Women can now achieve the body they want and get results quickly.

30 In a Hurry Fitness is excited to bring this program for 'women only' at their private training facility.

'FreeStyle Fat Burning'

Women gain, store and lose far differently than men. To protect reproductive capabilities, women's bodies are reluctant to lose weight and very efficiently programmed to gain it. Because of these differences, a woman's program must put maximum attention on fat-burning and weight control. Fat loss and weight management is the primary goal of Freestyle Training. In addition to a woman's tendency to gain weight, she also has a strong tendency to store it in the hips, thighs, buttocks and abdomen. Therefore, Freestyle's second purpose is to decrease the size of the lower body. This is accomplished, quite ironically, by applying the reverse of one of the most important rules of male weight training: never train the same body part onconsecutive days. In order to reduce the size of the hips, thighs and buttocks, Freestyle incorporates exercises for the lower body every training day and advocates a 3 to 6 day per week program for best results. This includes atleast 3 days of resistance training along with cardio training (3 to 6 days a week) Freestyle works to shrink the size of the lower body by " overtraining " the hips, thighs, buttocks and abdomen within a safe range which inhibits muscular growth and encourages a decrease in size. This specific Freestyle zone is what makes the training program so effective at reducing the size of the lower body and waist, even in women with a genetic predisposition for the " Pear " shape.

'FreeStyle Body Part Splits

Another aspect that sets Freestyle apart from other training strategies is that it changes the conventional way people split their body parts for workouts.

Most men train their chest, back, shoulders, biceps and triceps two to three times a week. They usually devote the same time to the lower body, creating a 5:1 ratio between the upper and lower body.

Freestyle trains the chest, back, shoulders and arms one to two times a week, while working the lower body 3 to 4 times a week.

Freestyle Methods is the only exercise program developed specifically for women. There are two approaches to exercise.One involves rest days between body parts, training each body part with about the same frequency and intensity, and with primary emphasis on the upper body. This conventional program works well for men. The other type is Freestyle which decreases fat and reduces the size of the hips, thighs and buttocks by applying the following three major Freestyle training principles:

1. High Frequency – the lower body is trained from 3 to six times per week in order to promote a reduction in size. This includes interval cardio training.

2. Lower Body Emphasis – more exercises are devoted to the lower body than the upper body.

3. Compound Exercise – Freestyle exercises work more than one muscle group at a time, to develop lean muscle tone, not bulky muscle.

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