Re: Fwd: P90 Masters rotation

[Guest guest]

Why is it that having a rotation to go with them makes

me want them more? *SIGH*

Donna

--- Vennitta wrote:

> ---------- Forwarded message ----------

>

> Date: Feb 8, 2008 3:59 PM

> Subject: Fw: P90 Masters rotation

> To: vciera@...

>

> Was there a request for this here? If so, here you

> go.

>

> Vennitta

>

> ----- Forwarded Message ----

>

> To: vciera1@...; vciera@...

> Sent: Tuesday, January 31, 2006 4:50:58 PM

> Subject: P90 Masters rotation

>

> Here are two ways to use the P90 MS workouts. Two

> tips to start:

>

> 1) do a recovery week, or two, before you begin

>

> 2) feel free to alter these any way you like by

> adding different workouts.

> Basically, workouts are based on cardio, resistance

> (weights, plyo), or

> recovery (stretching, yoga--though yoga can be very

> hard it's not ballistic

> at all, so we'll put it here). So using these

> templates, you can add other

> workouts. Check the PHH board for more examples of

> this sorta thing.

>

>

> Standard MS program

>

> Weeks 1-3 (I'm using M-S but you can do these

> begining any day that suits

> you. What's important is the order)

>

> Weeks 1 thru 3

>

> Monday: Sculpt 5/6

> Tuesday: Sweat 5/6 Ab Ripper 200

> Wednesday: Sculpt 5/6

> Thursday: Sweat 5/6 Ab Ripper 200

> Friday: Sculpt 5/6

> Saturday: Sweat 5/6 Ab Ripper 200

> Sunday: Rest

>

> Week 4

>

> Monday: Core Cardio

> Tuesday: Cardio Interval

> Wednesday: UML

> Thursday: Plyo

> Friday: Core Cardio

> Saturday: UML

> Sunday: Rest or X Stretch

>

> Weeks 5 thru 7

>

> Monday: Sculpt 5/6

> Tuesday: Sweat 5/6 Ab Ripper 200

> Wednesday: Plyo

> Thursday: UML

> Friday: Sweat 5/6

> Saturday: Sculpt 5/6 Ab Ripper 200

> Sunday: Rest

> Sunday: Rest or X Stretch

>

> Week 8

>

> Monday: Core Cardio

> Tuesday: Cardio Interval

> Wednesday: UML

> Thursday: Plyo

> Friday: Core Cardio

> Saturday: UML

> Sunday: Rest or X Stretch

>

> Weeks 9 & 11

>

> Monday: Sculpt 5/6 Ab Ripper 200

> Tuesday: Plyometrics

> Wednesday: Cardio Int Ab Ripper 200

> Thursday: Sculpt 5/6

> Friday: Sweat 5/6

> Saturday: UML

> Sunday: Rest

>

> Weeks 10 & 12

>

> Monday: UML

> Tuesday: Plyometrics

> Wednesday: Core Cardio

> Thursday: Sculpt 5/6

> Friday: Sweat 5/6 Ab Ripper 200

> Saturday: Plyometrics

> Sunday: Rest

>

> MS Lean

>

> Weeks 1 thru 3

>

> Monday: Core Cadio

> Tuesday: Cardio Int

> Wednesday: Sculpt 5/6 Ab Ripper 200

> Thursday: Sweat 5/6

> Friday: Core Cardio

> Saturday: Cardio Int

> Sunday: Rest

>

> Week 4

>

> Monday: Sweat 1/2

> Tuesday: Core Cardio

> Wednesday: UML

> Thursday: Plyo

> Friday: Cardio Int

> Saturday: Sweat 3/4

> Sunday: Rest

>

> Weeks 5 thru 7

>

>

> Monday: Core Cadio

> Tuesday: Plyo

> Wednesday: Sculpt 5/6 Ab Ripper 200

> Thursday: Sweat 5/6

> Friday: Core Cardio

> Saturday: Cardio Int

> Sunday: Rest

>

>

> Week 8

>

> Monday: Sweat 3/4

> Tuesday: Core Cardio

> Wednesday: UML

> Thursday: Plyo

> Friday: Cardio Int

> Saturday: Sweat 5/6 Ab Ripper 200

> Sunday: Rest

>

> Weeks 9 - 12

>

> Monday: Core Cadio

> Tuesday: Plyo

> Wednesday: Sculpt 5/6

> Thursday: Sweat 5/6 Ab Ripper 200

> Friday: Plyo

> Saturday: Cardio Int Ab Ripper 200

> Sunday: Rest

>

>

>

>

> --

> Get Fit! Weight loss will follow

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

donna,

because the plan looks really good!! save your money for them for a

while and if you still want them buy them!! i think i need to do

something like that--i have been buying too much lately. i tell

myself i can stop at any time but...

stacey

>

> > ---------- Forwarded message ----------

> >

> > Date: Feb 8, 2008 3:59 PM

> > Subject: Fw: P90 Masters rotation

> > To: vciera@...

> >

> > Was there a request for this here? If so, here you

> > go.

> >

> > Vennitta

> >

> > ----- Forwarded Message ----

> >

> > To: vciera1@...; vciera@...

> > Sent: Tuesday, January 31, 2006 4:50:58 PM

> > Subject: P90 Masters rotation

> >

> > Here are two ways to use the P90 MS workouts. Two

> > tips to start:

> >

> > 1) do a recovery week, or two, before you begin

> >

> > 2) feel free to alter these any way you like by

> > adding different workouts.

> > Basically, workouts are based on cardio, resistance

> > (weights, plyo), or

> > recovery (stretching, yoga--though yoga can be very

> > hard it's not ballistic

> > at all, so we'll put it here). So using these

> > templates, you can add other

> > workouts. Check the PHH board for more examples of

> > this sorta thing.

> >

> >

> > Standard MS program

> >

> > Weeks 1-3 (I'm using M-S but you can do these

> > begining any day that suits

> > you. What's important is the order)

> >

> > Weeks 1 thru 3

> >

> > Monday: Sculpt 5/6

> > Tuesday: Sweat 5/6 Ab Ripper 200

> > Wednesday: Sculpt 5/6

> > Thursday: Sweat 5/6 Ab Ripper 200

> > Friday: Sculpt 5/6

> > Saturday: Sweat 5/6 Ab Ripper 200

> > Sunday: Rest

> >

> > Week 4

> >

> > Monday: Core Cardio

> > Tuesday: Cardio Interval

> > Wednesday: UML

> > Thursday: Plyo

> > Friday: Core Cardio

> > Saturday: UML

> > Sunday: Rest or X Stretch

> >

> > Weeks 5 thru 7

> >

> > Monday: Sculpt 5/6

> > Tuesday: Sweat 5/6 Ab Ripper 200

> > Wednesday: Plyo

> > Thursday: UML

> > Friday: Sweat 5/6

> > Saturday: Sculpt 5/6 Ab Ripper 200

> > Sunday: Rest

> > Sunday: Rest or X Stretch

> >

> > Week 8

> >

> > Monday: Core Cardio

> > Tuesday: Cardio Interval

> > Wednesday: UML

> > Thursday: Plyo

> > Friday: Core Cardio

> > Saturday: UML

> > Sunday: Rest or X Stretch

> >

> > Weeks 9 & 11

> >

> > Monday: Sculpt 5/6 Ab Ripper 200

> > Tuesday: Plyometrics

> > Wednesday: Cardio Int Ab Ripper 200

> > Thursday: Sculpt 5/6

> > Friday: Sweat 5/6

> > Saturday: UML

> > Sunday: Rest

> >

> > Weeks 10 & 12

> >

> > Monday: UML

> > Tuesday: Plyometrics

> > Wednesday: Core Cardio

> > Thursday: Sculpt 5/6

> > Friday: Sweat 5/6 Ab Ripper 200

> > Saturday: Plyometrics

> > Sunday: Rest

> >

> > MS Lean

> >

> > Weeks 1 thru 3

> >

> > Monday: Core Cadio

> > Tuesday: Cardio Int

> > Wednesday: Sculpt 5/6 Ab Ripper 200

> > Thursday: Sweat 5/6

> > Friday: Core Cardio

> > Saturday: Cardio Int

> > Sunday: Rest

> >

> > Week 4

> >

> > Monday: Sweat 1/2

> > Tuesday: Core Cardio

> > Wednesday: UML

> > Thursday: Plyo

> > Friday: Cardio Int

> > Saturday: Sweat 3/4

> > Sunday: Rest

> >

> > Weeks 5 thru 7

> >

> >

> > Monday: Core Cadio

> > Tuesday: Plyo

> > Wednesday: Sculpt 5/6 Ab Ripper 200

> > Thursday: Sweat 5/6

> > Friday: Core Cardio

> > Saturday: Cardio Int

> > Sunday: Rest

> >

> >

> > Week 8

> >

> > Monday: Sweat 3/4

> > Tuesday: Core Cardio

> > Wednesday: UML

> > Thursday: Plyo

> > Friday: Cardio Int

> > Saturday: Sweat 5/6 Ab Ripper 200

> > Sunday: Rest

> >

> > Weeks 9 - 12

> >

> > Monday: Core Cadio

> > Tuesday: Plyo

> > Wednesday: Sculpt 5/6

> > Thursday: Sweat 5/6 Ab Ripper 200

> > Friday: Plyo

> > Saturday: Cardio Int Ab Ripper 200

> > Sunday: Rest

> >

> >

> >

> >

> > --

> > Get Fit! Weight loss will follow

> >

>

>

>

>

______________________________________________________________________

______________

> Looking for last minute shopping deals?

> Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

>

[Guest guest]

Thanks Vennitta!

1 question tho - what does the "lean" for the lean rotation mean? What results would you be expecting doing that one instead of the standard rotation. This is great, thank you!

P90 Masters rotation

Here are two ways to use the P90 MS workouts. Two tips to start:1) do a recovery week, or two, before you begin2) feel free to alter these any way you like by adding different workouts. Basically, workouts are based on cardio, resistance (weights, plyo), or recovery (stretching, yoga--though yoga can be very hard it's not ballistic at all, so we'll put it here). So using these templates, you can add other workouts. Check the PHH board for more examples of this sorta thing.Standard MS programWeeks 1-3 (I'm using M-S but you can do these begining any day that suits you. What's important is the order)Weeks 1 thru 3Monday: Sculpt 5/6Tuesday: Sweat 5/6 Ab Ripper 200Wednesday: Sculpt 5/6Thursday: Sweat 5/6 Ab Ripper 200Friday: Sculpt 5/6Saturday: Sweat 5/6 Ab Ripper 200Sunday: Rest Week 4Monday: Core CardioTuesday: Cardio Interval Wednesday: UMLThursday: PlyoFriday: Core CardioSaturday: UMLSunday: Rest or X StretchWeeks 5 thru 7Monday: Sculpt 5/6Tuesday: Sweat 5/6 Ab Ripper 200Wednesday: PlyoThursday: UMLFriday: Sweat 5/6 Saturday: Sculpt 5/6 Ab Ripper 200Sunday: Rest Sunday: Rest or X StretchWeek 8Monday: Core CardioTuesday: Cardio Interval Wednesday: UMLThursday: PlyoFriday: Core CardioSaturday: UMLSunday: Rest or X StretchWeeks 9 & 11Monday: Sculpt 5/6 Ab Ripper 200Tuesday: PlyometricsWednesday: Cardio Int Ab Ripper 200Thursday: Sculpt 5/6Friday: Sweat 5/6Saturday: UMLSunday: RestWeeks 10 & 12Monday: UMLTuesday: PlyometricsWednesday: Core CardioThursday: Sculpt 5/6Friday: Sweat 5/6 Ab Ripper 200Saturday: PlyometricsSunday: RestMS LeanWeeks 1 thru 3Monday: Core CadioTuesday: Cardio IntWednesday: Sculpt 5/6 Ab Ripper 200Thursday: Sweat 5/6Friday: Core CardioSaturday: Cardio IntSunday: RestWeek 4Monday: Sweat 1/2Tuesday: Core CardioWednesday: UMLThursday: PlyoFriday: Cardio IntSaturday: Sweat 3/4Sunday: RestWeeks 5 thru 7Monday: Core CadioTuesday: PlyoWednesday: Sculpt 5/6 Ab Ripper 200Thursday: Sweat 5/6Friday: Core CardioSaturday: Cardio IntSunday: Rest Week 8Monday: Sweat 3/4Tuesday: Core CardioWednesday: UMLThursday: PlyoFriday: Cardio IntSaturday: Sweat 5/6 Ab Ripper 200Sunday: RestWeeks 9 - 12Monday: Core CadioTuesday: PlyoWednesday: Sculpt 5/6Thursday: Sweat 5/6 Ab Ripper 200Friday: PlyoSaturday: Cardio Int Ab Ripper 200Sunday: Rest-- Get Fit! Weight loss will follow

[Guest guest]

, for P90X there are 3 rotations depending on your goal - lean is for

weight loss, and the two others I think are strength and power but ikm not at

home, will check later for you if you like

Sent via BlackBerry from T-Mobile

[Guest guest]

According to Vennitta's post the masters program only has standard and lean so that's all I really needed to know. Thanks though !

Re: Fwd: P90 Masters rotation

, for P90X there are 3 rotations depending on your goal - lean is for weight loss, and the two others I think are strength and power but ikm not at home, will check later for you if you like :)Sent via BlackBerry from T-Mobile

[Guest guest]

'welcome! I need the LEAN program myself!

, who's happy to report she's down 2 more lbs and reached her first goal

point and is finally in the 170's!!

8 more lbs for the next goal point

Sent via BlackBerry from T-Mobile

[Guest guest]

Congratulations, ! Well done.

-----Original Message-----

From: exercisevideos

[mailto:exercisevideos ]On Behalf Of

'welcome! I need the LEAN program myself!

, who's happy to report she's down 2 more lbs and reached her first

goal point and is finally in the 170's!!

8 more lbs for the next goal point

Sent via BlackBerry from T-Mobile

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.5.516 / Virus Database: 269.20.0/1268 - Release Date: 2/9/2008

11:54 AM

[Guest guest]

Fantastic Lauara!! You are doing phenominal. I think afer Stacey, you had better put a pic of you on that front page Missy! :)Darcy

'welcome! I need the LEAN program myself!

, who's happy to report she's down 2 more lbs and reached her first goal point and is finally in the 170's!!

8 more lbs for the next goal point

Sent via BlackBerry from T-Mobile

[Guest guest]

Woo hoo!! Way to go !!!

Re: Fwd: P90 Masters rotation

'welcome! I need the LEAN program myself!, who's happy to report she's down 2 more lbs and reached her first goal point and is finally in the 170's!!8 more lbs for the next goal pointSent via BlackBerry from T-Mobile

[Guest guest]

Yeah !

Kathy

Re: Fwd: P90 Masters rotation

'welcome! I need the LEAN program myself!, who's happy to report she's down 2 more lbs and reached her first goal point and is finally in the 170's!!8 more lbs for the next goal pointSent via BlackBerry from T-Mobile

[Guest guest]

laura,

congratulations!! a couple of pounds closer to your goal is wonderful!!

stacey

>

> 'welcome! I need the LEAN program myself!

>

> , who's happy to report she's down 2 more lbs and reached her

first goal point and is finally in the 170's!!

>

> 8 more lbs for the next goal point

>

> Sent via BlackBerry from T-Mobile

>