Tuesday workout

[Guest guest]

Hi,

This morning was lower body.

Here's how it went:

Gym Style- Squats 3 sets - 40 lbsGym Style- dead lifts (with a 3 lb weight under my feet) -

1 set- 40 lb dead lifts (stiff leg- standing on high step) 2 sets- 40 lb Gym Style- Calve raises- 1 1/2 roundsGym Style- Inner thighs- 2 sets (band)Gym Style- Outer thighs- Vertical outer thigh press w/bandGym Style- Outer thigh raise with band Gym Style- Glute Tucks w/band- 2 sets Gym Style- Tibialis anterior toe pulls- 3 sets - these hurt

This was a fun workout. My weight is still down (even a 1/2 lb more) and I truly believe its from the less cardio. This month is 3 cardios so we'll see if my weight goes back up. While doing the floor work I could see all kinds of muscles sticking out on my arms and shoulders. This is the first time in probably years that I've actually noticed a difference in my weight and the look of my body. Its always been the exact same all the time. We'll see how this month plays out.

I'm going to try to stick with eating the exact same too so that isn't a factor when I go to weigh myself. I've also added a lot more fiber to my diet and I've read that helps to drop weight and I started doing that last month so I'm not sure if that is also helped or not. Anyway, its a good feeling.

Have a great day!!

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