Thursday - T-Tapp, Cardio X, Core Synergistics

[Guest guest]

Hi!

I got alot done this morning. I started with T-Tapp

Basic sequence to warm-up. Then I did Cardio X -

minus the core stuff. Then, I added on Core

Synergistics minus the warm-up and the bonus round. I

enjoyed both Cardio X and CS - Cardio X isn't very

tough, but you do get your HR up with the Kenpo and

Plyo sections. And, CS is always a challenge on some

level. Today I didn't feel strong at all in the

push-up area and often stopped a few seconds short of

Tony and the Kids. But, I'm wondering if that is

pre-fatigue from doing Cardio X first.

Anyway, I feel pretty good and hope to add in some

extra stretching and/or gentle yoga tonight. My back

is a stiff mess. I'm thinking of ordering the Sacro

Wedge from Amazon - in reading the info on the

website, I think it is my psoas that is causing the

problem. I don't think it is sciatica or piriformis

syndrome as I really don't have pain in my butt and my

leg isn't affected. It is sort of my low/mid back on

the left side and the left hip that is is messed up (I

can tell when laying flat, that my left hip is not

even with my right...). Nothing I'm doing seems to be

fixing it - T-Tapp helped a bit, but it only went so

far. The Miracle Balls helped a bit, but only went so

far. Yoga helps a bit, but only goes so far. I'm

thinking the sacro wedge may be my last home-remedy

resort before I try medical attention - it is very

annoying and makes me grumpy so I want to fix it. I'm

not sure, if I go the medical route if I should try a

chiro, a medical doctor or a physical therapist. I

think it is muscular more than anything else that is

pulling everything out of alignment.

Sorry to ramble on!

Take care,

Donna

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