5 Secrets of the 5%

[Guest guest]

The link is for a Spark People article. It talks about success and not

beating yourself up. I thought it was pretty good.

1. uaranteed certainty. Every one of the 5% has failed at some point along

their weight loss journey. The difference is that they learned to forgive

setbacks and refused to beat themselves up. Every failure is simply one step

closer to ultimate success. With this outlook, and using lessons learned

along the way, they kept these setbacks from turning into full-fledged

disasters.

Not so mysterious, now that you know their secrets, huh? A permanent, *5

Secrets of the 5%*

http://www.sparkpeople.com/resource/wellness_articles.asp?id=423

<http://www.sparkpeople.com/resource/wellness_articles.asp?id=423>

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Sheila

There are only two options regarding commitment. You're either in or out.

There's no such thing as a life in-between.