's Cardio Dance Jam, Cardio Dance Party + Debbie Sieber's Slim & Limber

[Guest guest]

The alarm went off at 4:00 and I got out of bed at 4:50 (I need to hit snooze a few times first). I had been watching workouts this past week and remembered how much I liked her workouts. She's a local instructor from Portland with her own studio I think in Lake Oswego. She's known for being one of the forerunners of cardio funk in the 90's, and indeed, both 30 minute workouts of hers I did this morning, Cardio Dance Jam and Cardio Dance Party, were both low impact technifunk workouts. They were very easy to follow, and I just love 's motivational cues. Cardio Dance Jam had a leg section at the end, and Cardio Dance Party had a standing abdominals section at the end. Nice!

It felt really good to work out this morning. So I ask myself, " Why don't I do this every morning?? " Oy!I ended with the much needed 15 minute stretch workout, Slim & Limber, with Debbie Siebers. This is an excellent full body traditional stretch routine and I feel much better as a result!

My friend at work had a creative idea I thought maybe we could try sometime: if you have a laptop with Skype we could work out together! We could each put in the same workout and look at each other on our webcams! I don't have internet at home most of the time (I'm a broke homeowner now and mostly use my phone for internet at home) but I still thought this would be fun to try someday.

Also, Kassia's back! Yay! We missed you, Gurl! Can't wait to hear about your workouts!Hugs