Guest guest Posted December 18, 2007 Report Share Posted December 18, 2007 This one looks fun! I've watched it but never done it - so many workouts, so little time! Good job ! fitgrl222@... wrote: Hi, This morning I did The Firm Boot Camp Maximum Calorie burn led by Alison . . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2007 Report Share Posted December 18, 2007 its a pretty good workout. i should do it again sometime. kassiaPink Pussycat wrote: This one looks fun! I've watched it but never done it - so many workouts, so little time! Good job ! fitgrl222@... wrote: Hi, This morning I did The Firm Boot Camp Maximum Calorie burn led by Alison . . ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2008 Report Share Posted January 1, 2008 , WOW it sounds like you really got it. Sorry about the power. I couldn't imagine loosing our heat in the cold of temps. Stay warm. ~**~~**~See AOL's top rated recipes and easy ways to stay in shape for winter. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2008 Report Share Posted January 1, 2008 Wow! 514 calories!! That is awesome ! That's great that your new shoes are making the workout more comfortable too. Happy New Year! We did get buried with about a foot of snow, lost power for a few hours this morning (the house got down below 60 degrees so I stayed snuggled in my warm bed after I called to report the outage) but our friend already plowed our driveway, it is done snowing and the road in front of our house is clear and the kids are outside playing in the snow so all is well. Hope your weather improves too! Tuesday workout Happy New Year! This morning I did Spreen Cardio Camp. This is a fun one!! I was surprised at how many calories I burned with it, 514 calories!!! Last time I done this workout my knees were kind of talking to me, but since getting new shoes they haven't bothered me. I hope you all are enjoying today. We got really nasty weather. Wind, snow and temps in the teens. ~**~~**~ See AOL's top rated recipes and easy ways to stay in shape for winter. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2008 Report Share Posted January 1, 2008 Yeah, this was a big one, but the good news is the power was only out for a few hours early this morning (between about 6:30 and 9:30) and we're good to go now. Thanks ! Re: Tuesday workout , WOW it sounds like you really got it. Sorry about the power. I couldn't imagine loosing our heat in the cold of temps. Stay warm. ~**~~**~ See AOL's top rated recipes and easy ways to stay in shape for winter. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2008 Report Share Posted January 22, 2008 michelle, another high calorie burner day and you are not done yet!! you are amazing!! my sculpt class was heavy on the legs today--total shaking jelly. i loved it!! i love to step up on a high bench with a heavy weight!! when the weatheris so cold it probably is cheaper to exercise than to turn up the heat:) stacey > > Hi, > This morning I did Hardcore Xtreme Interval Blast Plus Legs. I didn't do > the legs at end because I ran out of time, so I'm going to try to get that in > this evening. > > This was a really tough workout and to be honest, its not one of my > favorites. I guess I don't really like it because it IS so tough, but more so because > there is SO much high impact in it. The KM blast challenge is just > ridiculous. > > I modified on a few of the blasts for both KM and Imax 3. I just feel like > its just being smart and not beating my body up so bad. > > Here's the breakdown of this workout: > > > Imax 3 Warm Up > Imax Interval 5(includes blast) > Imax Interval 6(includes blast) > Imax Interval 7(includes blast) > Kick Max Blast Challenge (ONLY first 5 blasts) > Imax Interval 8(includes blast) > Imax Interval 9(includes blast) > Imax Interval 10(includes blast) > Kick Max Blast Challenge (ONLY the 2nd five blasts) > Kick Max Leg Conditioning Drills > Kick Max Stretch > > > My legs felt like they had 20 lb weights on them by the time I got to the > last 5 blasts in KM, I really wanted to quit. That usually doesn't happen to > me, but I felt so tired and weak at this point. > > I'm glad its over and I burned 520 calories. > > Have a great day!!! > > > > > > > > ~**~~**~ > > > > > > **************Start the year off right. Easy ways to stay in shape. > http://body.aol.com/fitness/winter-exercise? NCID=aolcmp00300000002489 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2008 Report Share Posted January 29, 2008 said the same thing. I hate it when people cue late, but her workouts are challenging overall so I want this one!!!! fitgrl222@... wrote: Hi, This morning I did Kick Box Xtreme with Amy Bento. I decided to try another premix hoping I could follow. I did the "Quick NRG" I was able to follow ok this time. . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2008 Report Share Posted March 4, 2008 The results on your weight with less cardio is very interesting and that you're seeing wonderful changes in your body! I wouldn't have expected that either I also looked at my food journal and I have really upped my fiber. I just watched Dr Oz on Oprah and he was talking about how women need 25 grams a day. That's a lot! He also said its a great way to loose weight. I checked and I've been getting 18+ grams so I'm wondering if that hasn't played a role. Tib pulls are sitting straight up with your legs straight out. You sit a stability ball on the top of your feet and flex your feet in while holding the ball from moving off the top of your feet. Once you start doing a lot of reps they do start burning. You start feeling it in your shins. ~~It's Tax Time! Get tips, forms and advice on AOL Money Finance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2008 Report Share Posted August 26, 2008 Great workout, ! I like pullovers too, esp on the stability ball. I'm not too keen on bicycles crunches either, heh. Sorry to hear about your allergies. My DH's and dog #2's allergies have been acting up lately, too. DH takes claritin-d and dog #2 takes benedryl, lol. Hope the air clears, soon! Sara > > Hi, > This morning I did 4 Day Split chest and back. I didn't alternate from > back to chest I did all the chest work and then all the back work. I get a much > better burn this way. > > After this, I did 4DS LIS abs and stretch. (I hate those bicycle things she > does in the beginning so I skipped those) > > I'm really feeling the allergies again today. My eyes were watery the entire > time I worked out, I also feeling pretty weak. There are a few of the > exercises I had to go lighter than what I usually do...the pushups were the worst. I > did do an extra set of the pullovers just because I really like that exercise > and she only does one set. > > Yesterday and today both I've really struggled with my workouts. I will be > so happy when the allergy stuff is gone. I'm feel really irritable and I hate > that. I found myself snapping at everyone yesterday then I end up feeling > bad for that too. > > Have a good day. > ~**~ > > > > **************It's only a deal if it's where you want to go. Find your travel > deal here. > (http://information.travel.aol.com/deals?ncid=aoltrv00050000000047) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2008 Report Share Posted September 2, 2008 Great job, ! It's supposed to be 90 here today too - yuck! Good idea with getting the dogs out for a walk early. I don't think I'm going to go outside much anymore today, lol. Glad you were able to return your other HR monitor! Can you use the watch from your old one with the strap from your new one so everything is the same? Just a thought. Cardio Camp does sound fun! I looked it up and it sounds like a little bit of everything. Good work! Sara > > Hi, > This morning I walked the dogs first thing. Its supposed to get up to 90 > today and I knew I'd better get them walked before it got hot. > > I came back and did Cardio Camp. This is such a fun workout. > > I programed my new Polar and used the chart in the back of my booklet for my > target zones. It doesn't seem right to me, but maybe it is. This is the same > kind of HRM I had, but I changed the settings. I had them manually in my old > one. > > My stats said this: > > 58 minutes > Zone- 9 minutes > Maximum- 179 > Avg.- 143 > Calories- 456 > > I don't like only being in the zone for 9 minutes. > > Well, I'm off to get some stuff done. > Have a great day. > > ~**~ > > > > **************It's only a deal if it's where you want to go. Find your travel > deal here. > (http://information.travel.aol.com/deals?ncid=aoltrv00050000000047) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2008 Report Share Posted October 7, 2008 For me today it was 10 Minute Trainer Total Body & Lower Body & Turbo Jam Kickin' Core with only the cardio part. It was about an hour of work. Fun. Sweaty. Good stuff!! Betsey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2008 Report Share Posted October 8, 2008 Great job, Betsey! Sounds like a nice beachbody workout day! And welcome, too! I can't remember if I posted that or not. I'm Sara in WI, 31, marrired with 3 goofy dogs. I'm a newly converted workout video addict, and my collection is quickly growing out of control, lol! Glad to have you here! Sara > > For me today it was 10 Minute Trainer Total Body & Lower Body & Turbo > Jam Kickin' Core with only the cardio part. It was about an hour of > work. Fun. Sweaty. Good stuff!! > > Betsey > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2008 Report Share Posted October 8, 2008 Thanks Sara! I am a mom to 2 beautiful boys, 4 and nearly 2 and we have a goofy jack russell terrier. I love working out with videos and am seriously contemplating ending my contract with 24hr fitness and just doing home workouts! Betsey > > > > For me today it was 10 Minute Trainer Total Body & Lower Body & Turbo > > Jam Kickin' Core with only the cardio part. It was about an hour of > > work. Fun. Sweaty. Good stuff!! > > > > Betsey > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2008 Report Share Posted December 2, 2008 Hi Sara, Subject: Re: Tuesday WorkoutTo: exercisevideos Date: Tuesday, December 2, 2008, 4:13 PM Hi Donna, Great workouts, as always! Do you just fast forward the commercials when you do a workout on your DVR? I have a whole stack of Cathe's from FitTv recorded, but am afraid stopping to fast forward the commercials will annoy me, lol. And I also have some of the All Star workouts and some Sharon Mann recorded as well.I think I can transfer them to my PC, and maybe even edit them, but it will probably take a while! :)Glad to hear you back is doing better and better!SaraPS - Quincy's eye is improving and the doc hopes it will be healed when we go back in 3 weeks! >> Hi Everyone,> > Finally getting a chance to post - I did one I DVR'd from Fit TV (we get it again here on our comcast cable) - Ellen Barrett's Slo Robics. This is a nice blend of athletic and Pilates moves. Mostly standing work with a slight aerobic feel to it. It works the core and lower body very well. If you have her Crunch workouts or her Studio workouts it is similar. I don't have all of her Studio workouts, but in looking at the clips for Slim Sculpt and Fat Burning Fusion - this one is quite a bit like those, and there are elements of her Crunch workouts in there as well. I was going to tack on Ellen's Pilates Sculpt (or Zen Sculpt - the title is one way on Comcast but Ellen calls it "Zen" in the intro) but it looked to be a bit too much for my back to do immediately following Slo Robics (my back was a little tired and starting to feel stiff from some of the exercises). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2008 Report Share Posted December 2, 2008 Hi Sara, Subject: Re: Tuesday WorkoutTo: exercisevideos Date: Tuesday, December 2, 2008, 4:13 PM Hi Donna, Great workouts, as always! Do you just fast forward the commercials when you do a workout on your DVR? I have a whole stack of Cathe's from FitTv recorded, but am afraid stopping to fast forward the commercials will annoy me, lol. And I also have some of the All Star workouts and some Sharon Mann recorded as well.I think I can transfer them to my PC, and maybe even edit them, but it will probably take a while! :)Glad to hear you back is doing better and better!SaraPS - Quincy's eye is improving and the doc hopes it will be healed when we go back in 3 weeks! >> Hi Everyone,> > Finally getting a chance to post - I did one I DVR'd from Fit TV (we get it again here on our comcast cable) - Ellen Barrett's Slo Robics. This is a nice blend of athletic and Pilates moves. Mostly standing work with a slight aerobic feel to it. It works the core and lower body very well. If you have her Crunch workouts or her Studio workouts it is similar. I don't have all of her Studio workouts, but in looking at the clips for Slim Sculpt and Fat Burning Fusion - this one is quite a bit like those, and there are elements of her Crunch workouts in there as well. I was going to tack on Ellen's Pilates Sculpt (or Zen Sculpt - the title is one way on Comcast but Ellen calls it "Zen" in the intro) but it looked to be a bit too much for my back to do immediately following Slo Robics (my back was a little tired and starting to feel stiff from some of the exercises). Quote Link to comment Share on other sites More sharing options...
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