last two days-blog entry

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haven't posted in a few days. had some heat pump issues again. so nothing on monday. yesterday i did cathe's high step challenge,

time saver premix, the 32 min one. it didn't include a warm up or

stretch so i added those on my own. otherwise it seemed to include all

cardio segments and at least one-two exercises for each body part. it

focused plenty on back/shoulders and chest. with just enough for arms.

that worked perfectly although it didn't seem organzied but that kept

it interesting b/c you didn't know what was next. and it was cathe so

it wasn't going to be anything hard to follow or undoable.

this morning i did am pilates as

well as the bonus energy boost 1 12 min workout on the same dvd. am

pilates led by jillian hessel had some traditional pilates ab work but

was more pilates flexiblity and breathing/body awareness. it was

moderate to slow paced and very easy to follow and keep up with as

jillian explained form pointers well. she spoke with a softer voice and

the backdrop of the ocean was a nice touch.

for the bonus workout, this one was led by ana caban. i really like her

as an instructor b/c she is very clear in form pointers and cues. this

one was a little more faster paced and included a very short cardio

routine with jacks and running place. then it was some more mat work

pilates as well as pilates stretching to finished.

i am starting to really hate my JVC combo player. i have had it for a

long time without issues now everytime i use the dvd part, most of my

WORKOUT(just my workout) dvds freeze. sometimes its only one or twice

but today it seemed constant. its really annoying the crap out of me. i

just cleaned it and i am going to repeat the cycle again. hopefully

that will work. i am not sure where i left the manual for it but i am

going to look up the trouble shooting as well. my mother in law paid a

very nice chunk of change for it and there is no reason it should to

this, especially to my expensive higher quality workout videos. this

isn't cheap dvds i have.

well off to shower!

kassia ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will