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FIRM August, week 4

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Hi All,

Well, I've really enjoyed my month of FIRM and while I'm looking

forward to trying something new with Jari in Sept, I'm not too sick

of the FIRM yet - just the tall box and the lunges maybe, lol. I'm

sure trying all different eras of the FIRMs helped keep things fresh

for me. I like the variety they offer, and am happy that I didn't

get burned out. I definitely think I'll do a week of the newer

(pink) FIRMs in December.

We walked the dogs this morning, and it was pretty nice since it was

much cooler than the last few walks. I'm feeling much better having

slept WAY in on Saturday and a bit today as well. :)

Here's the plan for BSS2 for this week, and I'm sure going to try to

do that tmill video that got bumped last week.

Mon - Maximum Cardio Burn plus Abs

Tues - Tmill video - Runervals Easy Intervals

Wed - Total Sculpt plus Abs

Thus - Urban Rebounder Intermediate workout

Fri - Complete Aerobics and Weight Training

Hope everyone had a great weekend!

Sara

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Great plan Sara!

Subject: FIRM August, week 4To: exercisevideos Date: Sunday, August 24, 2008, 10:17 PM

Hi All, Well, I've really enjoyed my month of FIRM and while I'm looking forward to trying something new with Jari in Sept, I'm not too sick of the FIRM yet - just the tall box and the lunges maybe, lol. I'm sure trying all different eras of the FIRMs helped keep things fresh for me. I like the variety they offer, and am happy that I didn't get burned out. I definitely think I'll do a week of the newer (pink) FIRMs in December.We walked the dogs this morning, and it was pretty nice since it was much cooler than the last few walks. I'm feeling much better having slept WAY in on Saturday and a bit today as well. :)Here's the plan for BSS2 for this week, and I'm sure going to try to do that tmill video that got bumped last week.Mon - Maximum Cardio Burn plus AbsTues - Tmill video - Runervals Easy IntervalsWed - Total Sculpt plus AbsThus - Urban Rebounder Intermediate

workoutFri - Complete Aerobics and Weight TrainingHope everyone had a great weekend!Sara

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