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The value of photos

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Even tho I didn't lose pounds or inches, when I compared my BFL

photos to my photos from yesterday, I could see a difference. I had

gained 17 pounds, 9 of which I have just lost this 6 months. But I

could see

1. more body fat

2. in 2005, where I was slimmer was my midriff and thighs, not my

waist and hips. So the point of this message is the value in

measuring your body parts and taking photos to have a visual

comparison besides the scale and clothes, in case they're not

looser... I had been saying that my blouse was looser in the midrif:

probably not in the shoulders because my arm were bulking, my

strongest part... So it was so hard to notice, that I'd give up after

12 or 18 weeks

3. I could also see changes in my posture from my foot problem; how a

foot problem is affecting my whole alignment; this alone was worth

taking the black underwear photos.

- Etana

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