Re: Kathy - leslie and ripped

[Guest guest]

Not really, I am just determined to make more time for my workouts and posting them!

Kathy

Kathy - leslie and ripped

Hi Kathy!I must be in the dark - I didn't know hadanother series. I looked at the clip at Collage - itlooked pretty good. But I must keep repeating "Ialready have lots of ...."Oh, good to see you posting again - does this meanthings have settled down?Take care!Donna--- Kathy Vetro <kvetro60comcast (DOT) net> wrote:> Well, I finally have some time to post my workouts. > I purchased Sansone's new walking system from> QVC on New Year's Day and it finally arrived on> Wednesday. It comes with four DVDs and a resistance> band for $23 so it was a good deal.> > Today I did Four Really Big Miles which contains a> nice walking warm up that reviews all the moves you> will use in each mile and four separate 1 mile walks> that increase in intensity and speed as you go> along. The fourth mile incorporates the resistance> band to get some upper body work in. I didn't think> she used the band enough so I added more work in> when they just walked. After the fourth mile there> is a nice stretch that incorporates some yoga moves> like triangle post and warrior. Again I think the> stretch segment could have been a bit more> comprehensive but it was still fine. The whole> workout was around 58 minutes and was pretty good. > It's nice for a lousy weather day or when you just> want a simple workout. has definitely toned> down her banter to a tolerable level and the music> wasn't bad either.> > Although the core got some work in Four Really Big> Miles I wanted more so I did the first core workout> in the Yoga Booty Ballet Sculpt DVD. I like using> the squisy ball to add intensity and inner thigh> work to my core work.> > It's cold here today but not as cold as it was> earlier this week. Off to my laundry!> > Kathy__________________________________________________________Never miss a thing. Make Yahoo your home page. http://www.yahoo.com/r/hs

[Guest guest]

Good for you, Kathy! If you don't take care of

youself no one else will!

Donna

--- Kathy Vetro wrote:

> Not really, I am just determined to make more time

> for my workouts and posting them!

>

> Kathy

> Kathy - leslie and

> ripped

>

>

> Hi Kathy!

>

> I must be in the dark - I didn't know had

> another series. I looked at the clip at Collage -

> it

> looked pretty good. But I must keep repeating " I

> already have lots of .... "

>

> Oh, good to see you posting again - does this mean

> things have settled down?

>

> Take care!

>

> Donna

> --- Kathy Vetro wrote:

>

> > Well, I finally have some time to post my

> workouts.

> > I purchased Sansone's new walking system

> from

> > QVC on New Year's Day and it finally arrived on

> > Wednesday. It comes with four DVDs and a

> resistance

> > band for $23 so it was a good deal.

> >

> > Today I did Four Really Big Miles which contains

> a

> > nice walking warm up that reviews all the moves

> you

> > will use in each mile and four separate 1 mile

> walks

> > that increase in intensity and speed as you go

> > along. The fourth mile incorporates the

> resistance

> > band to get some upper body work in. I didn't

> think

> > she used the band enough so I added more work in

> > when they just walked. After the fourth mile

> there

> > is a nice stretch that incorporates some yoga

> moves

> > like triangle post and warrior. Again I think

> the

> > stretch segment could have been a bit more

> > comprehensive but it was still fine. The whole

> > workout was around 58 minutes and was pretty

> good.

> > It's nice for a lousy weather day or when you

> just

> > want a simple workout. has definitely

> toned

> > down her banter to a tolerable level and the

> music

> > wasn't bad either.

> >

> > Although the core got some work in Four Really

> Big

> > Miles I wanted more so I did the first core

> workout

> > in the Yoga Booty Ballet Sculpt DVD. I like

> using

> > the squisy ball to add intensity and inner thigh

> > work to my core work.

> >

> > It's cold here today but not as cold as it was

> > earlier this week. Off to my laundry!

> >

> > Kathy

>

>

>

__________________________________________________________

> Never miss a thing. Make Yahoo your home page.

> http://www.yahoo.com/r/hs

>

>

>

________________________________________________________________________________\

____

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