Guest guest Posted December 5, 2008 Report Share Posted December 5, 2008 This is a hard month, pressure, food, life, etc. I really like Jillian Micheals, she seems mean but she has a heart. Tough enough to move people. Last year I got this quote from her, " Look forward with hope not backward with regret. " I wrote it out and taped it on my bathroom mirror. Every time I tried to beat myself up because I should not be here, I should be further along if only last year I didn't blah blah blah, I'd quote that. I figured out it was a mind game, the enemy was me, my mind, not my body, it likes feeling tight and pushing its limits. Its my mind that wants to eat doughnuts and beat myself up over it. The other day I found this quote: " If you want real results, they're not coming for free. " --Jillian s And I'm using that to purchase the best body I've ever had in 2009. (at the gym, purchased the old fashioned way with sweat and pain, not at the plastic surgeons) Sheila Quote Link to comment Share on other sites More sharing options...
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