Re: Fell off the horse and having trouble getting back on...

[Guest guest]

Hang in there! At least do the exercise part. It helps with depression and

makes you feel better. At the grocrey store stick to the healthiest choises

possible. (maybe whole chicken instead of breasts, look for lean cuts of

turkey or buy a whole turkey and bake and that will last months, go for the

cheapest fruits and veggies and try tuna, etc.)

You can do this!

> I was doing so well up till Thanksgiving. On Wed the day b4 my hubby

> came home from work and informed me that he has been laid off. No

> warning at all. So i have been stressed along with getting the nasty

> Aunt Flow again for the second time in a month. I havent been good

> with the eating and i havent been working out either. I need to get

> back up but im finding it really hard. We are having to really cut alot

> of cost and healthy food is so much more expensive! Im going to try

> and make up a menu this week end and go by what foods i have and try

> and do my best! I have seen such great results im depressed that im at

> a stand still! On top of it i have my cold still. 5 weeks now i have

> had this nasty cold! I went to the doc and he is stumped and gave me

> antibiotics and i still dont know if i should take them or not. Im not

> really that medical unless it is absolutly a must!

>

>

>

>

>

--

Sheila

" If you want real results, they're not coming for free. " --Jillian s

[Guest guest]

Here is a Holly Rigsby article called " How to Eat for Fat Loss on a Budget "

She has the healthy grocery thing down.

http://getfitandyummy.com/blog/how-to-eat-for-fat-loss-on-a-budget/

I'm sorry to hear that things have been rough. Taking even some small

healthy steps will help you to feel better and more in control.

> I was doing so well up till Thanksgiving. On Wed the day b4 my hubby

> came home from work and informed me that he has been laid off. No

> warning at all. So i have been stressed along with getting the nasty

> Aunt Flow again for the second time in a month. I havent been good

> with the eating and i havent been working out either. I need to get

> back up but im finding it really hard. We are having to really cut alot

> of cost and healthy food is so much more expensive! Im going to try

> and make up a menu this week end and go by what foods i have and try

> and do my best! I have seen such great results im depressed that im at

> a stand still! On top of it i have my cold still. 5 weeks now i have

> had this nasty cold! I went to the doc and he is stumped and gave me

> antibiotics and i still dont know if i should take them or not. Im not

> really that medical unless it is absolutly a must!

>

>

>

[Guest guest]

That looks great! Here is a yoga link

http://www.iyogalife.com/

> Here is a Holly Rigsby article called " How to Eat for Fat Loss on a

> Budget "

> She has the healthy grocery thing down.

>

> http://getfitandyummy.com/blog/how-to-eat-for-fat-loss-on-a-budget/

>

> I'm sorry to hear that things have been rough. Taking even some small

> healthy steps will help you to feel better and more in control.

>

>

>

>

> On Fri, Dec 5, 2008 at 7:33 AM, mccoy_sarh

<mccoy_sarh@...<mccoy_sarh%40yahoo.com>>

> wrote:

>

> > I was doing so well up till Thanksgiving. On Wed the day b4 my hubby

> > came home from work and informed me that he has been laid off. No

> > warning at all. So i have been stressed along with getting the nasty

> > Aunt Flow again for the second time in a month. I havent been good

> > with the eating and i havent been working out either. I need to get

> > back up but im finding it really hard. We are having to really cut alot

> > of cost and healthy food is so much more expensive! Im going to try

> > and make up a menu this week end and go by what foods i have and try

> > and do my best! I have seen such great results im depressed that im at

> > a stand still! On top of it i have my cold still. 5 weeks now i have

> > had this nasty cold! I went to the doc and he is stumped and gave me

> > antibiotics and i still dont know if i should take them or not. Im not

> > really that medical unless it is absolutly a must!

> >

> >

> >

>

>