Pulled muscle in my shoulder and now pain

[Guest guest]

shoots through my chest. Would u still walk on the treadmill and do

lower body? I was lifting my 25lb son out of his crib on Sunday night

and i must have twisted or something. I went to the chiropractor and

he was able to feel how bad i had popped it all out of place. I do feel

a little better from the chiro but now im starting to get pain again.

Suggestions are welcome!

I was able to get groceries that allowed me to plan BFL eating this

week! YEAH!!!

[Guest guest]

I would still do the treadmill. I wouldn't do LBWO if it requires your

upper body to hold weights....

I tweaked my shoulder on Sunday too. But it doesn't hurt, and I don't have

any more shoulder work this week, and next week will be a light week due to

Lasik, so I think I'm all set....

> shoots through my chest. Would u still walk on the treadmill and do

> lower body? I was lifting my 25lb son out of his crib on Sunday night

> and i must have twisted or something. I went to the chiropractor and

> he was able to feel how bad i had popped it all out of place. I do feel

> a little better from the chiro but now im starting to get pain again.

> Suggestions are welcome!

> I was able to get groceries that allowed me to plan BFL eating this

> week! YEAH!!!

>

>

>

>

>

--

Diane M. in CO

[Guest guest]

Ouch! Don't do anything that causes further pain or makes it worse. If you

can walk with no problem, or maybe do some lower body machines, or body

weight squats and lunges, carry on as long as it doesn't hurt. I don't know

if I'd be picking up dumbbells on the injured side. Baby it for awhile and

hopefully it will heal quickly.

> shoots through my chest. Would u still walk on the treadmill and do

> lower body? I was lifting my 25lb son out of his crib on Sunday night

> and i must have twisted or something. I went to the chiropractor and

> he was able to feel how bad i had popped it all out of place. I do feel

> a little better from the chiro but now im starting to get pain again.

> Suggestions are welcome!

> I was able to get groceries that allowed me to plan BFL eating this

> week! YEAH!!!

>

>

>