Thursday yoga & shoulders

[Guest guest]

Hi,

Well, I needed to get my yoga done early today because we're taking the dogs to get their shots this afternoon. I had planned to do S & H Legs & Shoulders in the morning, but I'm thinking I might end up sore from the bi's and tri's this morning so I thought I might as well throw in the shoulders with my yoga.

I don't know about you all, but if I'm sore in one area I can feel it when I'm working a different muscle group. If I am sore tomorrow I won't have to worry about doing the shoulder work. I can do legs and some calves )

So here's how it went:

I started with Rodney Yee Power Yoga For Flexibility. After this I went straight to Slow & Heavy shoulders.

I did 3 sets of 12 for most exercises except a couple. SHOULDERS Front Raise DB 10/10/10 Side Lateral DB 10/10/10 Posterior Delt DB (up 6 down 2) 8 reps 8/8/8 Seated OH Press DB 15/15Side Lying Ext. Rotate DB 5/3 (up 6 down 2) 8 reps

The side lying rotator exercise burns like crazy.

I didn't think this combo would've took as long as it did, but I'm glad I got it done. My upper body is pretty much toast now.

Off to get some protein.

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