hollywood trainer core & stretch

[Guest guest]

hiya! it was too windy to walk outdoors this morning (40 km/hr winds).

so i laid on the couch instead :/

this evening i decided i should do *something* so i did jeanette

jenkins:hollywoodtrainer:core & stretch.

the core section is 23 mins long and contains a good medley of

exercises, a mixture of traditional crunches and some pilates.

there is a beginner modifier and jeanette starts the exercises out

in their easiest form before doing more advanced modifications in a

second or third set. nothing really that different or exciting

though, and all were done down on the floor. there is a bit of a

stretch at the end... jeanette flubs it a bit by doing the same side

twice. she realizes what she is doing though, smiles and makes a

cute comment, then proceeds to stretch the other side twice to make

things even. not a bad workout by any means, but not thrilling.

the stretch section is 37 mins and consists of classic athletic

stretches, and does the full body. pleasant music. jeanette

encourages everyone to use a strap or towel (i used a strap for the

laying hamstring stretch only though). stretches are held for a

'long' time in comparison to other videos, so i recommend this dvd

for the stretch section alone, making the ab workout a nice bonus on

the dvd.

:*carolyn.