Guest guest Posted January 12, 2008 Report Share Posted January 12, 2008 Hi.... This is my first time on a program like this. Every other " diet " I have done has been low calorie, such as Craig or Weight Watchers. I found I was always freezing when I was on it. I was prepared for that again but it hasn't happened. And then I read (from I think?) that the warmth I'm feeling is actually a physical sign of my metabolism speeding up. How cool is that?! A physical sign that this program is working. I love it!!!! That, and not being hungry while still dropping weight make this a winner for me. Does anyone know how long it takes for your metabolism to steady out at a " better " rate? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2008 Report Share Posted January 12, 2008 There is no set timeframe on fixing a slow metabolism. It varies depending on age, hormones, genetics and diet history. Somebody who's had an eating disorder or been a chronic dieter for years won't pull out of it with just a few weeks of healthy eating. It takes more time to undo the damage. Somebody who was kind of a hit or miss meal-skipper may see and feel immediate changes when switching to six meals and lots of protein. Me, even though I eat like a lumberjack, I'm still freezing most of the time. I don't know if it's my thyroid, or body fat, or the fact that it's January, but brrrrrrrr!! I normally only get that hot feeling after a meal when it's free day and I'm wolfing down pizza or Mexican food, and then if I get too hot, I can always fix it with some ice cream. :-) > Hi.... > This is my first time on a program like this. Every other " diet " I have > done has been low calorie, such as Craig or Weight Watchers. I > found I was always freezing when I was on it. I was prepared for that > again but it hasn't happened. And then I read (from I think?) > that the warmth I'm feeling is actually a physical sign of my > metabolism speeding up. How cool is that?! A physical sign that this > program is working. I love it!!!! That, and not being hungry while > still dropping weight make this a winner for me. > > Does anyone know how long it takes for your metabolism to steady out at > a " better " rate? > > Quote Link to comment Share on other sites More sharing options...
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