Guest guest Posted July 5, 2008 Report Share Posted July 5, 2008 A couple of weeks ago I had this idea that I could control my eating if I approached it from a " mindful " viewpoint. I have been very conscious about how I feel throughout the day especially when it comes to determining whether or not I am hungry. This has been going great. I have been surprised how often I eat out of habit or boredom or stress or anything BUT hunger. Also, prior to this I realized that if I make written food plans, I become completely obsessed about food. I posses an all or nothing mentality which is never pretty. So today, for some reason, I don't know why, I thought I would try out Fit Day. Big mistake. As I should have anticipated, writing down what I eat has me spiraling out of control. All mindfulness has left me. I don't know why I keep trying new things which turn out to do nothing but reinforce bad habits. Anyone have an insights on this? What is it with this Last Supper mentality? I figure tomorrow I'll start new so today I better eat everything I can? Why is that? Frustrating. ~Maya~ http://itsmayalife.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
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