Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 I know! I ended up with such tight joints after all that bike commuting and running, even though I stretched regularly. It's going to take a long time to undo the damage. I'm getting better, though.You're right. I should stretch even more. The snapping went away after that workout.From: Festival City Concrete/ Carolyn Visser Date: Wed, 03 Dec 2008 19:28:59 -0500To: <exercisevideos >Subject: Re: Wednesday > I started to do Firm it Up, but I felt so tight and sore in the lower > body that I changed my mind. My hip flexors and rotators were so tight > they were snapping! oh-oh angelica!!! that sounds painful... you gotta do your stretching! > I did Janis Saffell Tai Chi Balanced Workout instead. Perfect. It > loosened and warmed me up. It's a good barefoot workout. oh this is a nice workout, im glad that you pulled it out. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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