Darcy/kbells

[Guest guest]

Hi Darcy,

Glad you had a good trip. It's snowing pretty hard at my house right

now, so if I'm going to hit the store I should go soon! Sorry your

dog boycotted the new bed! lol It took mine a long time for mine to

lay on dog beds, but now the two boys lay on them all of the time.

Their sister - not so much.

With Iron Core, I guess I just assumed that vol 1 would be easier

since it's first, heh. Maybe I need to check out a different series

so I can find one that is less intimidating. And....confession

time. I did give in a buy a kettlebell - just a small one to try

out, and it was on sale for $12. Shhh....don't tell!

Sara

> > >

> > > I have been getting my workouts in, and feeling great with

them

> > > Yesterday, I did The Kettlebell Way again. I actually tried to

do

> > an iron

> > > core, but my DVD player didn't like it. I have no idea why....

> > Anyway, I

> > > upped my kettlebell to a 30lb one for the swings at the

beginning.

> > Wow.

> > > Very intense. I just wipe myself out after doing kettlebells.

> > They are so

> > > amazing.. I burned 553 calories, but I don't remember the rest

of

> > the

> > > stats.

> > >

> > > Today, I felt like a Cathe since it seems awhile since I have

done

> > one. I

> > > did Low Max. I do like this workout. I was worried it would drag

> > on since

> > > it's 70 minutes, but it didn't I was kind of wondering why I

> > chose to do

> > > it after a tough kettlebell workout with some of those intensity

> > blasts that

> > > were all lower body... But, I managed I burned 737 calories,

> > with my

> > > high being 177, and my average being 141.

> > >

> > > I have to go " to town " today which is an hour long drive with

the

> > younger

> > > boys. NOT looking forward to it. But I need to take my video

> > camera to

> > > best buy for repair and I had BEST get it back within 2 weeks

for

> > my son's

> > > x-mas party...GRR... And, I have a couple of returns as well..

> > >

> > > Happy Tuesdays everyone!

> > >

> > > Darcy

> > >

> >

> >

> >

>