Guest guest Posted December 30, 2007 Report Share Posted December 30, 2007 You have no idea how happy I'd be if any if you took my class! if I knew you were coming I'd do my best to make it hard, kind of like when I sub for the stony face crowd. I'm grateful to my workout videos because I stole material from Tony Horton, Chalene,and Tamilee Webb for that ab class. I teach again today but am still uber sore and tomorrow will be something gentle. Maybe a dance workout to warm up and Cool it Off? Sent via BlackBerry from T-Mobile Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2008 Report Share Posted January 12, 2008 You deserve something fun for February Donna!!You're amazing!!DarcyOn Jan 12, 2008 6:59 AM, Donna M-P <donna112520@... > wrote: Hi, Not a great week since I got sick in the middle of it - but I'm gettin' there. I think I only have 16 P90X workouts to get through and then I " m done. I think I can finish and then in February I'm going to do something different (not sure what yet - I may just pick a generic rotation and fit in my pile of virgin and old-friend workouts - or I may focus on FIRMs for awhile since that will be a big change from P90X...) Anyway here it is: Sun - Rest (blah day) Monday - Star Trainers Violet Zaki's workout (kickboxing, watched it " on demand " ), Star Trainers Abs w/ Kendall Hogan (on demand), P90X Chest, Shoulders and Triceps Tuesday - KS Functionally Fit Peak Fat Burning (felt that cold coming on so I didn't do Plyo X) Wed - Rest (sick) Thurs - Rest (sick) Friday - Dance the Chakras Yoga Sat - Regular rest day I did do T-Tapp's primary back stretch on Mon, Tues, and Friday. I will probably do T-Tapp Basic or Basic Plus today just to stay loose. I think this is the plan for this week, picking up where I left off on P90X and moving forward! Here are my options for this week (the schedule depends on whether or not I skip Yoga on Monday - I may not, I'm really enjoying it!) Sun - cardio (short), abs (short) and Back & Biceps Mon - Yoga and optional short cardio or - skip Yoga and do Cardio and Core or Core/Legs Tues - Short Cardio (optional) and core/legs or core synergistics or - Kickboxing (depending on what I did on Monday) Wed - Kickboxing or - Chest & Back/Legs or Chest & Back/Cardio/Abs Thurs - Plyo (if I didn't do legs....if I did, may sub out kickboxing again or something else for cardio) or - Chest & Back/Legs Friday - Shoulders & Arms/Cardio or - Plyo I guess it will come together. I'll definately be resting on Sat and Sunday as we'll be having guests. I hope they aren't staying until Monday - if they are I may be resting then, too. Although by that time I may be chomping at the bit and will do my workout in the afternoon after they leave. Well, at least I'm somewhat on track to finish this up. And then I want something REALLY FUN for February! Take care, Donna __________________________________________________________ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2008 Report Share Posted January 12, 2008 Darcy Ledman wrote: > You deserve something fun for February Donna!! i agree !!!! :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2008 Report Share Posted January 26, 2008 Well, I only got 7.5 hours in this week 7.5 hours is great . SO many people in this world are lucky to get 30 minutes in a week, so you are doing fabulous. ~**~~**~Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2008 Report Share Posted February 24, 2008 Your week looks great !!Darcy I only got 6 hours in, but they were good, challenging hours. Next week will mostly be at the gym, running, and on a bike ride, but I should get some videos in tomorrow I've been very busy with Life and regret I can't check in as often as I'd like to lately! February 17th – February 23rd Sunday Taught Round 32 thru Recovery / Round 17 onward Monday Esplanade Run, 3 Miles Tuesday Bridge Walk (3 miles) Step Wednesday rest day Thursday rest day Friday Library Run PiYo 1 Saturday Taught Round 32 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 awesome week pinky!! you are fabulous! and, yes, your race is this weekend!!! WOW!! i cant wait to hear all about it. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2008 Report Share Posted November 1, 2008 Well I got around 7 hours of exercise in this week, and that doesn't include any swimming in the ocean or treading water in the pool. I feel great! Outside of some Halloween candy I feel good about my food intake. I drank lots of green tea w/acai berry and also chinese slimming tea and I do feel more... emptied.I sleep well here and I think that too has contributed to my overall feeling of health . I joined Spark People a couple of weeks ago, and am starting to really get into it! I find myself reading lots of articles to get more "spark points" and I learn some things along the way and by gaining points you can "buy" cute virtual gifts/graphics for others' pages (or for yourself, but that's not as fun)Below is my week in review, next week's will be similar since I have the same 6 dvd's! :)2008 (Kauai) Sunday, October 26th – Saturday, November 1st Sunday Rest Day 0Monday Carribean Workout: Aerobics – Low Impact Aerobics #1 0.33 Pilates Complete for Everyone – Beginner/Introduction 0.25 Yoga Complete for Every Body: Practice for the Spine 0.75Tuesday Tae Bo II, Get Ripped Series: Advanced #1 1 Yoga Complete for Every Body: Hip Mobility 0.5Wednesday Carribean Workout: Aerobics – Low Impact Aerobics #2 0.33 Pilates Complete for Everyone: Intermediate, Standard Practice 0.25 Yoga Complete for Every Body: Beginner – General Practice, Floor 0.5Thursday Tae Bo II, Get Ripped Series: Advanced #2 0.75Friday Carribean Workout: Aerobics – Hi Lo Aerobics 1 0.33 Carribean Workout: Pilates, Focus on Abdominals 0.33 Yoga Complete for Every Body: Hips, Knees, Ankles & Feet 0.5Saturday Walk to Wailua shopping mall and back 0.66 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2008 Report Share Posted November 1, 2008 Fabulous week, ! What a great job you've been doing on vacation! Sounds like a great rest, with lots of great exercise, too. Keep it up! Sara > > Well I got around 7 hours of exercise in this week, and that doesn't include any swimming in the ocean or treading water in the pool. I feel great! Outside of some Halloween candy I feel good about my food intake. I drank lots of green tea w/acai berry and also chinese slimming tea and I do feel more... emptied. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2008 Report Share Posted November 1, 2008 So glad to see you pleased with yourself ! Great job, be proud!Darcy Well I got around 7 hours of exercise in this week, and that doesn't include any swimming in the ocean or treading water in the pool. I feel great! Outside of some Halloween candy I feel good about my food intake. I drank lots of green tea w/acai berry and also chinese slimming tea and I do feel more... emptied. I sleep well here and I think that too has contributed to my overall feeling of health . I joined Spark People a couple of weeks ago, and am starting to really get into it! I find myself reading lots of articles to get more " spark points " and I learn some things along the way and by gaining points you can " buy " cute virtual gifts/graphics for others' pages (or for yourself, but that's not as fun) Below is my week in review, next week's will be similar since I have the same 6 dvd's! :)2008 (Kauai) Sunday, October 26th – Saturday, November 1st Sunday Rest Day 0Monday Carribean Workout: Aerobics – Low Impact Aerobics #1 0.33 Pilates Complete for Everyone – Beginner/Introduction 0.25 Yoga Complete for Every Body: Practice for the Spine 0.75 Tuesday Tae Bo II, Get Ripped Series: Advanced #1 1 Yoga Complete for Every Body: Hip Mobility 0.5Wednesday Carribean Workout: Aerobics – Low Impact Aerobics #2 0.33 Pilates Complete for Everyone: Intermediate, Standard Practice 0.25 Yoga Complete for Every Body: Beginner – General Practice, Floor 0.5Thursday Tae Bo II, Get Ripped Series: Advanced #2 0.75Friday Carribean Workout: Aerobics – Hi Lo Aerobics 1 0.33 Carribean Workout: Pilates, Focus on Abdominals 0.33 Yoga Complete for Every Body: Hips, Knees, Ankles & Feet 0.5Saturday Walk to Wailua shopping mall and back 0.66 Quote Link to comment Share on other sites More sharing options...
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