Guest guest Posted January 23, 2008 Report Share Posted January 23, 2008 Hi everyone. Good workouts being posted! Jen, you are doing fantastic! Carolyn, I can't believe you are walking in this nasty weather - Chinook must adore you for your efforts. Yesterday I walked on the treadmill for 30 mins, took a short break, then walked another 30 (supposedly taking a 20 minute (or so) break in the middle is good for calorie burning, or fat burning, or something. LOL I read too much!) 271 cals burned, and I could feel it in my legs. Today I did Cathe's Basic Step without the Step (which sounds riduluous). It's a nice, simple routine, and I even caught on to knees-around-the-world this time. I think I can probably use the step, on the lowest level, and not kill myself. It's only 30 mins, well, a little less, because a couple minutes of that is stretching. Toasted 159 cals. Then I did the upper body workout - 20 minutes of good stuff. I sure feel the band work. In fact, I had the highest heart rate on the biceps curls with the band. I'm sure that, and afterburn from the aerobics, contributed to burning 109 calories (!). , join me in doing her beginner routine! Tomorrow is a stretch day, but I'll add a walk. I don't have any Cathe stretch workouts, but I have plenty of others, and I don't want to get sick of Cathe anyway, so I'll be glad to mix it up. No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.19.9/1239 - Release Date: 1/23/2008 10:24 AM Quote Link to comment Share on other sites More sharing options...
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