Re: [SPAM]Re: kids exercise dvd's / Tai Chi / Chi Gong suggestions

[Guest guest]

I just did AM Chi for Beginners, PM Chi for Beginners, Upper Body Chi for Beginners, and Lower Body Chi for Beginners this weekend. I think they might be more what you are looking for. They are slow moves, but you do feel them. They are all by Gaiam, as are the yoga ones I recommended in my last post. They are all a single exerciser in a beautiful scenic setting too, so very calming.

Tonya

kids exercise dvd's / Tai Chi / Chi Gong > suggestions> > > > > > was wondering if anyone has young kids (my boys are 5 and almost > 4). > > My oldest is starting to join me when I exercise (pilates or yoga) > and > > I've come to the conclusion that "calm" exercises are best for him. > > I've got Sansone's Kids Walk, a yoga dvd (not GAIAM) and > lately > > been borrowing some from the library. I was thinking Tai Chi or Chi > > Gong (sp?) might be good and was wondering if anyone has > > recommendations.> >>