[SPAM]Re: kids exercise dvd's / Tai Chi / Chi Gong suggestions

[Guest guest]

Were these with Dorain Ross? I think I put at least one of

these titles on hold at the library. Looking forward to giving these

a try.

The only ones I was able to find were GAIAM's YogaKids, which we

tried last year and they were sort of silly and didn't have the

calming effect I was looking for.

I think I might try the Lee Holden's 7 minute Qigong, it might be

just short enough to keep him interested to finish and give him a

sense of accomphishment, and maybe over time his focus and attention

will grow so that we can do longer routines. Even if he did the am

and pm back to back, it is only 14 minutes but I think that is about

as much as he would do anyway.

> > >

> > > My daughter (6 1/2) and I do Wai Lani's Little Yoginis video

> > together. The poses are all animals and she likes it a lot. I

have

> > Austin's Fit Kids too but we haven't done that yet. I

> haven't

> > gotten 's Kids Walk yet, how do your boys like it?

> > >

> > >

> > >

> > > kids exercise dvd's / Tai Chi /

Chi

> Gong

> > suggestions

> > >

> > >

> > > was wondering if anyone has young kids (my boys are 5 and

almost

> > 4).

> > > My oldest is starting to join me when I exercise (pilates or

> yoga)

> > and

> > > I've come to the conclusion that " calm " exercises are best

for

> him.

> > > I've got Sansone's Kids Walk, a yoga dvd (not GAIAM)

and

> > lately

> > > been borrowing some from the library. I was thinking Tai Chi

or

> Chi

> > > Gong (sp?) might be good and was wondering if anyone has

> > > recommendations.

> > >

> >

>