Guest guest Posted December 7, 2008 Report Share Posted December 7, 2008 What cardio do you do when following this rotation? This is mostly strength training right? Are their modifications for people like me with bad knees? Jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 I believe it is explained in the introductory DVD how to do everything. I am not sure, but I do know there is an interval workout somewhere in the DVD mix. Not sure if that helps! Betsey Independent Beachbody Coach http//www.teambeachbody.com/mama2ryan > > What cardio do you do when following this rotation? This is mostly strength training right? Are their modifications for people like me with bad knees? > > Jen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 is this out yet?? To: exercisevideos Sent: Monday, December 8, 2008 12:18:42 PMSubject: Re: ChaLEAN Extreme question I believe it is explained in the introductory DVD how to do everything. I am not sure, but I do know there is an interval workout somewhere in the DVD mix. Not sure if that helps! Betsey Independent Beachbody Coach http//www.teambeach body.com/ mama2ryan > > What cardio do you do when following this rotation? This is mostly strength training right? Are their modifications for people like me with bad knees? > > Jen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 The ChaLean Extreme Package is huge and will include: * DVD 1: 3 programs! Burn Basics - a complete guide to the proper mechanics of lifting, the theology behind the program and how to lift using the super slow, super concentrated technique Band Basic - a complete guide on how to use every one of my videos using bands so that if you don't have weights, or don't want to purchase weights, you can get an effective workout with tubing! Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen with Bret, and the kids. I show you how to organize your kitchen to maximize your weightloss and create an environment of success. We go right into my fridge, my pantry and even the cupboards. Loads of tricks and tips to make weight management more doable. * DVD 2: 3 workouts. These are the three strength training workouts to be performed 3days per week in month 1: Designed to maximize fat burn and increase muscle. Each workout is less than 45 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body in each exercise, but not simultaneously. You perform between 12 and 15 reps. Burn Circuit 1 - Burn Circuit 2 - Burn Circuit 3- * DVD 3: 3 strength workouts for month 2. These are the three strength training workouts to be performed 3days per week in month two: Each workout is less than 40 minutes and focuses on a single muscle group and you perform less than 8 reps. Push Circuit 1 Push Circuit 2 Push Circuit 3 * DVD 4: 3 more strength workouts. These are the three strength training workouts to be performed 3days per week in month 3: Each workout is less than 55 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body at the same time with total emphasis on the core. You pour sweat in these! You perform between 10 - 12 reps with break down or extreme sets after each regular set. Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 * DVD 5: 2 more workouts on this DVD. Cardio and Stretch Burn It Off! - This is an athletic drill workout using Turbo type music, some boxing, lots of plyo, push-ups, etc! Recharge - An athletic style stretch workout! * DVD 6: Burn Intervals - Intervals of atheltic and ploymetric drills with 2 to 3 minutes of light weight strength training Ab Burner, - It is what it sounds like... an ab burner! A great quick video for ab training using loads of kettle bell inspired exercises. Extreme Abs - More of the above, with tons of core exercises! Also included is Chalene's * Muscle Burns Fat Guide - the why/how/ science, etc. Full color photos breaking down each exercise so you can do it on your own, at the gym or in your own home gym! journal, a place to log your workouts, etc. * Fat Burning Food Guide - recipes with beautiful full color photos! * Thigh Toner Band * Motivational CD - This is to listen to in your car. Total motivational! Finally addresses the brain power side of getting in shape. It's the kick in the pants you need and filled with mind changing info that will also help you learn to speak to yourself in a positive voice. * Body Fat Tester - (fat caliper) Yes! Because your body fat is far more important than your weight on the scale! What will be available for an additional prices: * 3 sets of varying resistance strength training bands * 3 workouts: Fat Burn Challenge Get Lean Intervals, I¹ve Got Abs! Weighted Gloves So...total included in the initial product is 16 workouts 1 band instructional DVD 1 Kitchen make-over DVD Motivational CD Bands Muscle Burns Fat guide Food guide and recipe book Calipers Thigh toner Motivational CD Body Fat Calipers Pricing: 1) Retail price for the Base Kit is $119.85 + s/h 2) Retail for the ChaLEAN Extreme Deluxe is $209.70 + s/h 3) We are working on setting up the ability to get the Deluxe Workouts seperately through customer service and on the Team Beachbody site. These workouts are REALLY great workouts. You can assign the values that you think are appropriate, but with the results we got with these programs, the value is close to $170: § Fat-Burn Challenge -- one of Chal;ene's most intense cardio routines EVER § " Get Lean " Intervals -- Mix of cardio and weight training (which will make you feel so wiped out, you will want to cry... then you'll see the results and smile!) § Weighted Gloves -- Increase the intensity of the cardio workouts and add definition to the arms and shoulders § Three Resistance Bands -- portable and convenient for results like a full set of dumbbells. Bonus -- § " I've Got Abs! " -- Chalene added her most extreme ab workout to the program. I call this the " money " workout. Awesome. They are working on making DVD 7 available separately for us veteran BBers Betsey Independent BeachBody Coach http://www.teambeachbody.com/mama2ryan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 No, the lauch package is being sent to beachbody coaches on 12/21 for launch parties in January. This is just info from beachbody boards. Betsey Independent BeachBody Coach http://www.teambeachbody.com/mama2ryan > > > > What cardio do you do when following this rotation? This is > mostly strength training right? Are their modifications for people > like me with bad knees? > > > > Jen > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 Ugh (My credit card is weeping!) I see that bands can be used - this may be good for me as I'm having difficulty w/ using weights w/ my back these days. I would like to splurge on some high quality bands as well, trouble is, I'm not sure if my finances will allow me to purchase this in the near future! GRR!Take care, DOnna Subject: Re: ChaLEAN Extreme questionTo: exercisevideos Date: Monday, December 8, 2008, 12:41 PM The ChaLean Extreme Package is huge and will include:* DVD 1: 3 programs!Burn Basics - a complete guide to the proper mechanics of lifting, the theology behind the program and how to lift using the super slow, super concentrated techniqueBand Basic - a complete guide on how to use every one of my videos using bands so that if you don't have weights, or don't want to purchase weights, you can get an effective workout with tubing!Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen with Bret, and the kids. I show you how to organize your kitchen to maximize your weightloss and create an environment of success. We go right into my fridge, my pantry and even the cupboards. Loads of tricks and tips to make weight management more doable.* DVD 2: 3 workouts. These are the three strength training workouts to be performed 3days per week in month 1: Designed to maximize fat burn and increase muscle. Each workout is less than 45 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body in each exercise, but not simultaneously. You perform between 12 and 15 reps.Burn Circuit 1 -Burn Circuit 2 -Burn Circuit 3-* DVD 3: 3 strength workouts for month 2. These are the three strength training workouts to be performed 3days per week in month two: Each workout is less than 40 minutes and focuses on a single muscle group and you perform less than 8 reps.Push Circuit 1Push Circuit 2Push Circuit 3* DVD 4: 3 more strength workouts. These are the three strength training workouts to be performed 3days per week in month 3: Each workout is less than 55 minutes and focuses on a different group of upper body muscles and lower body in each video. This month you work upper body and lower body at the same time with total emphasis on the core. You pour sweat in these! You perform between 10 - 12 reps with break down or extreme sets after each regular set.Lean Circuit 1,Lean Circuit 2,Lean Circuit 3* DVD 5: 2 more workouts on this DVD. Cardio and StretchBurn It Off! - This is an athletic drill workout using Turbo type music, some boxing, lots of plyo, push-ups, etc!Recharge - An athletic style stretch workout!* DVD 6:Burn Intervals - Intervals of atheltic and ploymetric drills with 2 to 3 minutes of light weight strength trainingAb Burner, - It is what it sounds like... an ab burner! A great quick video for ab training using loads of kettle bell inspired exercises.Extreme Abs - More of the above, with tons of core exercises!Also included is Chalene's* Muscle Burns Fat Guide - the why/how/ science, etc. Full color photos breaking down each exercise so you can do it on your own, at the gym or in your own home gym! journal, a place to log your workouts, etc.* Fat Burning Food Guide - recipes with beautiful full color photos!* Thigh Toner Band* Motivational CD - This is to listen to in your car. Total motivational! Finally addresses the brain power side of getting in shape. It's the kick in the pants you need and filled with mind changing info that will also help you learn to speak to yourself in a positive voice.* Body Fat Tester - (fat caliper) Yes! Because your body fat is far more important than your weight on the scale!What will be available for an additional prices:* 3 sets of varying resistance strength training bands* 3 workouts:Fat Burn ChallengeGet Lean Intervals,I¹ve Got Abs!Weighted GlovesSo...total included in the initial product is16 workouts1 band instructional DVD1 Kitchen make-over DVDMotivational CDBandsMuscle Burns Fat guideFood guide and recipe bookCalipersThigh tonerMotivational CDBody Fat CalipersPricing:1) Retail price for the Base Kit is $119.85 + s/h2) Retail for the ChaLEAN Extreme Deluxe is $209.70 + s/h3) We are working on setting up the ability to get the Deluxe Workouts seperately through customer service and on the Team Beachbody site.These workouts are REALLY great workouts. You can assign the values that you think are appropriate, but with the results we got with these programs, the value is close to $170:§ Fat-Burn Challenge -- one of Chal;ene's most intense cardio routines EVER§ "Get Lean" Intervals -- Mix of cardio and weight training (which will make you feel so wiped out, you will want to cry... then you'll see the results and smile!)§ Weighted Gloves -- Increase the intensity of the cardio workouts and add definition to the arms and shoulders§ Three Resistance Bands -- portable and convenient for results like a full set of dumbbells.Bonus --§ "I've Got Abs!" -- Chalene added her most extreme ab workout to the program. I call this the "money" workout. Awesome.They are working on making DVD 7 available separately for us veteran BBersBetseyIndependent BeachBody Coachhttp://www.teambeac hbody.com/ mama2ryan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2008 Report Share Posted December 8, 2008 The deluxe package sounds awesome, but I already have so many resistance bands and the gloves and everything. All I would need is the DVD's. I hope they work out something for those of us who already own so many Beach Body Products. > > The ChaLean Extreme Package is huge and will include: > > * DVD 1: 3 programs! > > Burn Basics - a complete guide to the proper mechanics of lifting, > the theology behind the program and how to lift using the super slow, > super concentrated technique > > Band Basic - a complete guide on how to use every one of my videos > using bands so that if you don't have weights, or don't want to > purchase weights, you can get an effective workout with tubing! > > Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen > with Bret, and the kids. I show you how to organize your kitchen to > maximize your weightloss and create an environment of success. We go > right into my fridge, my pantry and even the cupboards. Loads of > tricks and tips to make weight management more doable. > > * DVD 2: 3 workouts. These are the three strength training workouts > to be performed 3days per week in month 1: Designed to maximize fat > burn and increase muscle. Each workout is less than 45 minutes and > focuses on a different group of upper body muscles and lower body in > each video. This month you work upper body and lower body in each > exercise, but not simultaneously. You perform between 12 and 15 reps. > Burn Circuit 1 - > Burn Circuit 2 - > Burn Circuit 3- > > * DVD 3: 3 strength workouts for month 2. These are the three > strength training workouts to be performed 3days per week in month > two: Each workout is less than 40 minutes and focuses on a single > muscle group and you perform less than 8 reps. > Push Circuit 1 > Push Circuit 2 > Push Circuit 3 > > * DVD 4: 3 more strength workouts. These are the three strength > training workouts to be performed 3days per week in month 3: Each > workout is less than 55 minutes and focuses on a different group of > upper body muscles and lower body in each video. This month you work > upper body and lower body at the same time with total emphasis on the > core. You pour sweat in these! You perform between 10 - 12 reps with > break down or extreme sets after each regular set. > Lean Circuit 1, > Lean Circuit 2, > Lean Circuit 3 > > * DVD 5: 2 more workouts on this DVD. Cardio and Stretch > Burn It Off! - This is an athletic drill workout using Turbo type > music, some boxing, lots of plyo, push-ups, etc! > Recharge - An athletic style stretch workout! > > * DVD 6: > Burn Intervals - Intervals of atheltic and ploymetric drills with 2 > to 3 minutes of light weight strength training > > Ab Burner, - It is what it sounds like... an ab burner! A great quick > video for ab training using loads of kettle bell inspired exercises. > > Extreme Abs - More of the above, with tons of core exercises! > > Also included is Chalene's > * Muscle Burns Fat Guide - the why/how/ science, etc. Full color > photos breaking down each exercise so you can do it on your own, at > the gym or in your own home gym! journal, a place to log your > workouts, etc. > * Fat Burning Food Guide - recipes with beautiful full color photos! > * Thigh Toner Band > * Motivational CD - This is to listen to in your car. Total > motivational! Finally addresses the brain power side of getting in > shape. It's the kick in the pants you need and filled with mind > changing info that will also help you learn to speak to yourself in a > positive voice. > * Body Fat Tester - (fat caliper) Yes! Because your body fat is far > more important than your weight on the scale! > > What will be available for an additional prices: > * 3 sets of varying resistance strength training bands > * 3 workouts: > Fat Burn Challenge > Get Lean Intervals, > I¹ve Got Abs! > Weighted Gloves > > So...total included in the initial product is > 16 workouts > 1 band instructional DVD > 1 Kitchen make-over DVD > Motivational CD > Bands > Muscle Burns Fat guide > Food guide and recipe book > Calipers > Thigh toner > Motivational CD > Body Fat Calipers > > Pricing: > > 1) Retail price for the Base Kit is $119.85 + s/h > 2) Retail for the ChaLEAN Extreme Deluxe is $209.70 + s/h > 3) We are working on setting up the ability to get the Deluxe > Workouts seperately through customer service and on the Team > Beachbody site. > > > > These workouts are REALLY great workouts. You can assign the values > that you think are appropriate, but with the results we got with > these programs, the value is close to $170: > > § Fat-Burn Challenge -- one of Chal;ene's most intense cardio > routines EVER > > § " Get Lean " Intervals -- Mix of cardio and weight training (which > will make you feel so wiped out, you will want to cry... then you'll > see the results and smile!) > > § Weighted Gloves -- Increase the intensity of the cardio workouts > and add definition to the arms and shoulders > > § Three Resistance Bands -- portable and convenient for results like > a full set of dumbbells. > > Bonus -- > > § " I've Got Abs! " -- Chalene added her most extreme ab workout to the > program. I call this the " money " workout. Awesome. > > They are working on making DVD 7 available separately for us veteran > BBers > > Betsey > Independent BeachBody Coach > http://www.teambeachbody.com/mama2ryan > Quote Link to comment Share on other sites More sharing options...
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