Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 But you don't NEED to work out six hours...you just need about four hours a week. The rest will happen, over time. Perfection is boring. > Based on that review I think I'll go out at lunch and get his book. > > I hate the fact that I have to keep pushing myself. I wish I were perfect. > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > -- > Sheila > > " If you want real results, they're not coming for free. " --Jillian s > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Just for fun, what do you think she DOES for six hours?? Does she count massages and wraps as part of her " working out " time??? lol Maybe it looks like this: AM: 1 hr cardio upon waking mid morning 1 hr yoga class PM: 2 hrs with weights 1 hr spinning class at the celebrity gym 1 hr soothing pilates in the evening ???? And she has 3 kids? Clearly she is not the primary caregiver for them. I have 2 who are school aged and I couldn't think of doing that much and still meet their needs w/homework assistance and emotional bonding time. > But you don't NEED to work out six hours...you just need about four > hours a > week. The rest will happen, over time. Perfection is boring. > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com>> > wrote: > > > Based on that review I think I'll go out at lunch and get his book. > > > > I hate the fact that I have to keep pushing myself. I wish I were > perfect. > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > > > -- > > Sheila > > > > " If you want real results, they're not coming for free. " --Jillian > s > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 I'm just having a whiny day because my results are sloooooooowwww. They are coming, they just aren't as fast as I want them to be. I hate hate hate the scale. Sheila > But you don't NEED to work out six hours...you just need about four > hours a > week. The rest will happen, over time. Perfection is boring. > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com>> > wrote: > > > Based on that review I think I'll go out at lunch and get his book. > > > > I hate the fact that I have to keep pushing myself. I wish I were > perfect. > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > > > -- > > Sheila > > > > " If you want real results, they're not coming for free. " --Jillian > s > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Forget that stupid scale. There are many changes that it can't measure. For instance, how do you FEEL?!? > I'm just having a whiny day because my results are sloooooooowwww. > They > are coming, they just aren't as fast as I want them to be. I hate hate hate > the scale. > > Sheila > > On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieann@...<firmdieann%40gmail.com>> > wrote: > > > But you don't NEED to work out six hours...you just need about four > > hours a > > week. The rest will happen, over time. Perfection is boring. > > > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com> > <sheila.doughty%40gmail.com>> > > wrote: > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > perfect. > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > > > > > -- > > > Sheila > > > > > > " If you want real results, they're not coming for free. " --Jillian > > s > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 I know how you feel! The scale sux! My patience is wearing thin although I know I am getting results. After 6 weeks, I am still in the same size jeans, but I have no more muffin top and they are starting to get loose. I figured by now I would fit into the next size down. It seems like I am not losing nearly as fast as I have in the past. The main thing that is different is that I no longer run for cardio. It works the best for me, but I really dont want to be laying in bed at night not being able to sleep because my ankles ache so bad. If I get impatient enough I might give it a try again. For now I will just keep eating clean and giving it all Ive got on the weights and elliptical machine. Deanna ________________________________ To: bodyforlifewomensclub2 Sent: Wednesday, December 10, 2008 9:48:17 AM Subject: Re: shawn phillips I'm just having a whiny day because my results are sloooooooowwww. They are coming, they just aren't as fast as I want them to be. I hate hate hate the scale. Sheila On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieanngmail (DOT) com> wrote: > But you don't NEED to work out six hours...you just need about four > hours a > week. The rest will happen, over time. Perfection is boring. > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@ gmail.com<sheila.doughty% 40gmail.com> > > wrote: > > > Based on that review I think I'll go out at lunch and get his book. > > > > I hate the fact that I have to keep pushing myself. I wish I were > perfect. > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > > > -- > > Sheila > > > > " If you want real results, they're not coming for free. " --Jillian > s > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 ;P " night one hour " calisthenics/couples yoga with flame of the month " s > Just for fun, what do you think she DOES for six hours?? Does she count > massages and wraps as part of her " working out " time??? lol > > Maybe it looks like this: > > AM: > 1 hr cardio upon waking > mid morning 1 hr yoga class > > PM: 2 hrs with weights > 1 hr spinning class at the celebrity gym > > 1 hr soothing pilates in the evening > ???? > And she has 3 kids? Clearly she is not the primary caregiver for them. I > have 2 who are school aged and I couldn't think of doing that much and > still > meet their needs w/homework assistance and emotional bonding time. > > On Wed, Dec 10, 2008 at 10:40 AM, Diane M. <firmdieann@...<firmdieann%40gmail.com>> > wrote: > > > But you don't NEED to work out six hours...you just need about four > > hours a > > week. The rest will happen, over time. Perfection is boring. > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com> > <sheila.doughty%40gmail.com>> > > wrote: > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > perfect. > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours too? > > > > > > -- > > > Sheila > > > > > > " If you want real results, they're not coming for free. " --Jillian > > s > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Well See, that's just it, today I feel like a cow. Its probably the weather, (rain/snow) and I know Its the whole media/oprah weighs 200 (I weigh 192) and all that jazz. I ate bad food yesterday. (vending machine snacks. (salt, no nutrition) and drank TWO diet cokes. Big wow right? Normally? I feel great, A bit tired from spin class but really good. Since March I'm down 20 pounds and 5 sizes. Not bad but I want three more sizes. I am frustrated, not in a " i'm giving up way. " but in a God I'm such a cow way. s > Forget that stupid scale. There are many changes that it can't measure. > For instance, how do you FEEL?!? > > > On Wed, Dec 10, 2008 at 8:48 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com>> > wrote: > > > I'm just having a whiny day because my results are sloooooooowwww. > > They > > are coming, they just aren't as fast as I want them to be. I hate hate > hate > > the scale. > > > > Sheila > > > > On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieann@...<firmdieann%40gmail.com> > <firmdieann%40gmail.com>> > > wrote: > > > > > But you don't NEED to work out six hours...you just need about four > > > hours a > > > week. The rest will happen, over time. Perfection is boring. > > > > > > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com> > <sheila.doughty%40gmail.com> > > <sheila.doughty%40gmail.com>> > > > wrote: > > > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > > perfect. > > > > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours > too? > > > > > > > > -- > > > > Sheila > > > > > > > > " If you want real results, they're not coming for free. " --Jillian > > > s > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 5 sizes! Thats great! Congratulations. Dont worry about yesterday. Just keep going. You dont want to give in and lose what you have worked so hard for. I am discouraged too, but I dont want to keep being miserable in a body I am not happy with. The only choice is to keep on keepin on. Some days my motto is " I dont have to like it. I just have to do it! "  Hang in there!  ________________________________ To: bodyforlifewomensclub2 Sent: Wednesday, December 10, 2008 10:22:00 AM Subject: Re: shawn phillips Well See, that's just it, today I feel like a cow. Its probably the weather, (rain/snow) and I know Its the whole media/oprah weighs 200 (I weigh 192) and all that jazz. I ate bad food yesterday. (vending machine snacks. (salt, no nutrition) and drank TWO diet cokes. Big wow right? Normally? I feel great, A bit tired from spin class but really good. Since March I'm down 20 pounds and 5 sizes. Not bad but I want three more sizes. I am frustrated, not in a " i'm giving up way. " but in a God I'm such a cow way. s On Wed, Dec 10, 2008 at 9:51 AM, Diane M. <firmdieanngmail (DOT) com> wrote: > Forget that stupid scale. There are many changes that it can't measure. > For instance, how do you FEEL?!? > > > On Wed, Dec 10, 2008 at 8:48 AM, Sheila <sheila.doughty@ gmail.com<sheila.doughty% 40gmail.com> > > wrote: > > > I'm just having a whiny day because my results are sloooooooowwww. > > They > > are coming, they just aren't as fast as I want them to be. I hate hate > hate > > the scale. > > > > Sheila > > > > On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieanngmail (DOT) com<firmdieann% 40gmail.com> > <firmdieann% 40gmail.com> > > > wrote: > > > > > But you don't NEED to work out six hours...you just need about four > > > hours a > > > week. The rest will happen, over time. Perfection is boring. > > > > > > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@ gmail.com<sheila.doughty% 40gmail.com> > <sheila.doughty% 40gmail.com> > > <sheila.doughty% 40gmail.com> > > > > wrote: > > > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > > perfect. > > > > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours > too? > > > > > > > > -- > > > > Sheila > > > > > > > > " If you want real results, they're not coming for free. " --Jillian > > > s > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Thanks,! just a whiny season. I think I'm going to go buy a new water bottle at lunch. (whoo hoo) to go with 's book. You know I just looked at the calendar (I give myself check marks for working out/eating right) and I have check marks for most of the days this month. So I need to just stop whining! I'm decided this time. (in March) I was going to do it with or without results. I just wish the scale would sink about 20 pounds in the next month. (hey it happens for some people) > 5 sizes! Thats great! Congratulations. > > Dont worry about yesterday. Just keep going. You dont want to give in and > lose what you have worked so hard for. I am discouraged too, but I dont > want to keep being miserable in a body I am not happy with. The only choice > is to keep on keepin on. Some days my motto is " I dont have to like it. I > just have to do it! " > > Hang in there! > > > > ________________________________ > From: Sheila <sheila.doughty@... <sheila.doughty%40gmail.com>> > To: bodyforlifewomensclub2 <bodyforlifewomensclub2%40yahoogroups.com> > Sent: Wednesday, December 10, 2008 10:22:00 AM > Subject: Re: shawn phillips > > Well See, that's just it, today I feel like a cow. Its probably the > weather, (rain/snow) and I know Its the whole media/oprah weighs 200 (I > weigh 192) and all that jazz. I ate bad food yesterday. (vending machine > snacks. (salt, no nutrition) and drank TWO diet cokes. Big wow right? > > Normally? I feel great, A bit tired from spin class but really good. Since > March I'm down 20 pounds and 5 sizes. Not bad but I want three more sizes. > I am frustrated, not in a " i'm giving up way. " but in a God I'm such a > cow way. > > s > > On Wed, Dec 10, 2008 at 9:51 AM, Diane M. <firmdieanngmail (DOT) com> wrote: > > > Forget that stupid scale. There are many changes that it can't measure. > > For instance, how do you FEEL?!? > > > > > > On Wed, Dec 10, 2008 at 8:48 AM, Sheila <sheila.doughty@ gmail.com<sheila.doughty% > 40gmail.com> > > > wrote: > > > > > I'm just having a whiny day because my results are sloooooooowwww. > > > They > > > are coming, they just aren't as fast as I want them to be. I hate hate > > hate > > > the scale. > > > > > > Sheila > > > > > > On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieann@...<firmdieann% > 40gmail.com> > > <firmdieann% 40gmail.com> > > > > wrote: > > > > > > > But you don't NEED to work out six hours...you just need about four > > > > hours a > > > > week. The rest will happen, over time. Perfection is boring. > > > > > > > > > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@ gmail.com<sheila.doughty% > 40gmail.com> > > <sheila.doughty% 40gmail.com> > > > <sheila.doughty% 40gmail.com> > > > > > wrote: > > > > > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > > > perfect. > > > > > > > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours > > too? > > > > > > > > > > -- > > > > > Sheila > > > > > > > > > > " If you want real results, they're not coming for free. " --Jillian > > > > s > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 Sweetie, " cow " is not a feeling. ;-) I gotta put myself on internet restriction for a few hours and do some work. I'll be back. > Well See, that's just it, today I feel like a cow. Its probably the > weather, (rain/snow) and I know Its the whole media/oprah weighs 200 (I > weigh 192) and all that jazz. I ate bad food yesterday. (vending machine > snacks. (salt, no nutrition) and drank TWO diet cokes. Big wow right? > > Normally? I feel great, A bit tired from spin class but really good. Since > March I'm down 20 pounds and 5 sizes. Not bad but I want three more sizes. > I am frustrated, not in a " i'm giving up way. " but in a God I'm such a > cow way. > > s > > On Wed, Dec 10, 2008 at 9:51 AM, Diane M. <firmdieann@...<firmdieann%40gmail.com>> > wrote: > > > Forget that stupid scale. There are many changes that it can't measure. > > For instance, how do you FEEL?!? > > > > > > On Wed, Dec 10, 2008 at 8:48 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com> > <sheila.doughty%40gmail.com>> > > wrote: > > > > > I'm just having a whiny day because my results are sloooooooowwww. > > > They > > > are coming, they just aren't as fast as I want them to be. I hate hate > > hate > > > the scale. > > > > > > Sheila > > > > > > On Wed, Dec 10, 2008 at 9:40 AM, Diane M. <firmdieann@...<firmdieann%40gmail.com> > <firmdieann%40gmail.com> > > <firmdieann%40gmail.com>> > > > wrote: > > > > > > > But you don't NEED to work out six hours...you just need about four > > > > hours a > > > > week. The rest will happen, over time. Perfection is boring. > > > > > > > > > > > > On Wed, Dec 10, 2008 at 8:12 AM, Sheila <sheila.doughty@...<sheila.doughty%40gmail.com> > <sheila.doughty%40gmail.com> > > <sheila.doughty%40gmail.com> > > > <sheila.doughty%40gmail.com>> > > > > wrote: > > > > > > > > > Based on that review I think I'll go out at lunch and get his book. > > > > > > > > > > I hate the fact that I have to keep pushing myself. I wish I were > > > > perfect. > > > > > > > > > > > > > > > maybe if someone paid me what Madonna makes I'd work out six hours > > too? > > > > > > > > > > -- > > > > > Sheila > > > > > > > > > > " If you want real results, they're not coming for free. " --Jillian > > > > s > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.