yoga

[Guest guest]

morning,last night did the stretch segment from 10 min. solution yoga. somebody has already mentioned the new one they put out. i too am also interested in it. i like the use of the strap for deep stretching so if anybody does the new one labeled yoga for beginners i would also love to hear about it. this morning i did sara ivanhoe's 20 min yoga makeover weight loss. vinyasa movements done at moderate but not quick pace to keep heat in the body. not real heart rate raiser say like bryan or shiva's vinyasa but a great way to move in the morning while moving slowly. have a great monday. kassia ldy_solana's

domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will

[Guest guest]

I love Sara Ivanhoe's yoga workouts. My favorite is the beauty sweat

one I think (the one w/ the side planks). The weight loss is is also

really good.

>

> morning,

>

> last night did the stretch segment from 10 min. solution yoga.

somebody has already mentioned the new one they put out. i too am

also interested in it. i like the use of the strap for deep

stretching so if anybody does the new one labeled yoga for beginners

i would also love to hear about it.

>

> this morning i did sara ivanhoe's 20 min yoga makeover weight loss.

vinyasa movements done at moderate but not quick pace to keep heat in

the body. not real heart rate raiser say like bryan or shiva's

vinyasa but a great way to move in the morning while moving slowly.

>

> have a great monday.

>

> kassia

>

>      

> ldy_solana's domain

>

> Scouting for All    Too many people spend money they haven't earned

to buy things they don¢t want to impress people they don¢t like.

> -Will    

>