the wimp??? Nah! Re: Jen's exercise for Sunday 2/03/08

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Thanks . I decided to give it a try. I did better than I thought I would. I took a cat nap today so I guess I had better get started with my workout before volleyball. My sinuses are killing me with this crazy Michigan up and down weather! Jen nancydewolf wrote: Great job on those pushups Jen!! You're making me feel wimpy!! Jen's exercise for Sunday 2/03/08 Jen's exercise for Sunday 2/03/08 I did the following today: Bowled on league - 1 hour Power 90's Circuit 1-2 - 28 mins I used 3 lb for triceps, 5 lb for shoulders and 8 lbs for biceps I was able to do 8 pushups on my toes, 7 on my knees in the first round. I did all of the tricep dips (small movement, knees bent) but had to take a break between rep 10 and rep 15 Walked on treadmill - 2002 Self Challenge Month 2 Week 1 Workout 3 Incline Intervals 30

minutes Rode my airdyne bike for 3 mins Jen