Guest guest Posted September 13, 2008 Report Share Posted September 13, 2008 Hi, Here is my check in from this past week: Sunday - Treadmill 15 min, Bike 40-ish min?? (can't remember exact times), Ana Caban Beginning Pilates Mat Work Monday - 10 min of Sansone walking, Suzanne Deason Pilates for Weight Loss Tues - Treadmill/Bike (don't recall exact numbers - think I did the TM for 30 min... maybe bike for 20) - Pilates for Lower Body Wed - Method Dynamic Cardio Section 1, Method Dynamic Toning (entire workout, included Total Body, Upper Body and Abs) Thurs - Ana Caban Intermediate Mat Work Friday - TM (15 min), Bike (40 min), 10 Min Sol. Pilates w/ Band Stretch Segment, and "Waking Energy Standing" w/ Kries Overall, I feel better doing this workouts (both my back and energy level). Combined w/ the chiro treatments this seems to be helping. The walking on the TM and the Pilates seems to help the most. This week I'll follow a similar rotation, but I do want to start adding in some uppper body. I'm thinking of doing it as an "extra" on the days I work from home - I can take a 15-20 min break (which the chiro recommends when doing desk work - I also started to make it more of a habit to get up and walk around at regular intervals at work - doing stairs sometimes, too) from my work. I'll most likely use my 10 Min Solutions and other such workouts to fit in my upper body stuff. I will also do some push-ups (recommended by the chiro, so long as I keep good alignment while doing them) and pull-downs w/ my band from P90X. Have a great day! Donna Quote Link to comment Share on other sites More sharing options...
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