Guest guest Posted October 25, 2008 Report Share Posted October 25, 2008 Hi everyone. Life got really busy all of a sudden, so I apologize for not being more involved with the list. I am reading and enjoying the workouts posted. Monday – Cathe Total Body Sculpting – easy, but I can go pretty heavy, and I do most of the leg work (shallow, but still). Side leg lifts kill me. Too many months of not being able to work legs. 2 sessions of walking, 20 mins each. Tuesday – 30 min walk, 20 mins of Kathy ’s Aerobox. Whew! Good workout, easy on my legs! Keeper. Wednesday – weights and abs from Step, Jump, Pump. Don’t think I’ve ever done that premix before – short, but effective. 2 walks, 20 mins each. Thursday – 3 walks, 26, 20, 20 mins each. Friday – The Firm complete workout upper body (40 min). I thought this was a newer Firm, but it was one of those compilation dvds. I didn’t like that format the last time I tried, but this time I stuck with it, and actually ended up enjoying it. Not to mention it was extremely effective. High heart rate all the way through, and when I thought my arms were going to fall off, I just amused myself by wondering what Wayne Gretzy thought of his wife showing all that skin! LOL Long time Wayne fan (I’m Canadian, it’s genetic). Anyway, I can definitely feel my triceps and my lats today. Today – walking I have been trying for weeks to cut back from 3 days a week weight lifting, to two, in hopes that my appetite decreases. It’s a hard habit to break, especially since I enjoy it so much. I’m just so darn hungry on days that I do weights…. Quote Link to comment Share on other sites More sharing options...
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