Re: / Sunday Workout/

[Guest guest]

Hi ,

I haven't done Beachbody workouts in ages, so I don't remember which

one I liked best yet. Which is your favorite? I'd find it hard to

choose a favoriete because different ones are right for different

situations. I really enjoy Debbie Siebers.

I can see why you sub the weights for the bands. It really is hard to

quantify the effort. I do enjoy the variety. That's the very reason

that I bought some kettlebells as well. Variety!

Ahhh, I'm so glad to be doing this stuff again!

> >

> > I took a rest day yesterday. Today I did Slim in 6 Keep it Up. I

> tagged on

> > Slim @ 6 Pack, and Slim & Limber.

> >

> > I hadn't done those in ages. I seriously dread the floorwork, but

> I'm glad

> > it's done. I also don't like the triceps with the bands, so I subbed a

> > French press using a 12 pound kettlebell.

> >

> > I also used a heavier band, so it really killed on the biceps

curls and

> > rows.

> >

> > Happy workouts!

> >

> >

>

[Guest guest]

Thank you, ! You're very kind. This is a really nice group.

I'm looking forward to doing that one soon. Maybe tomorrow!

I also appreciate workouts that I can do barefoot. For some reason,

the raised heel in most athletic shoes aggravates my ankle and foot

problem. I can't wear any heel at all yet, or the pain comes back. I

can work out barefoot at home, though. It seems counter-intuitive, but

I have no pain working out barefoot. I think I'll eventually be able

to wear athletic shoes, but not yet.

>

> Hi !

>

> Of the Debbie Siebers workouts I have done (I have some virgins too) I

> like Firm It Up! the best. I always appreciate workouts that use your

> own body weight and torque to achieve results, which is why I'm a fan

> of pilates and yoga. Have mat, will travel. Firm it Up! is all lower

> body, no lunges, yet a KILLER workout! No equipment needed!

>

> Happy you are here and posting! I never knew you from the other

> groups, but I see why you were missed!

>

>

>