Thursday's workout

[Guest guest]

Last night I did Tamilee Webb’s Tight on Time Hot

Spots which emphasizes the upper body although the buns and out thighs get

plenty of work as well. There are 4 segments to this workout (actually 6 if

you count the warm up and stretch segments). She starts with a nice core

workout that works the abs from all angles using hand weights for more

difficulty. She then goes to a Body Rock segment that works the upper body

while incorporating lower body moves to get your whole body worked. The next

segment targets the upper body using light weights to work the whole upper body

with standard moves (she used 3lbs, I used 5 – 8). The bonus workout

uses the resistance band which by the end had my outer thighs burning which I

like.

Kathy