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Re: Yoga for kids

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Hey, that is great to hear, so glad it is working!

I cannot picture Luka would be willing to do it but going to order one

anyway :) just in case

Natasa x

>

> Hi everyone,

>

> Thanks to Sally and Natasa who suggested yoga awhile back.

>

> We have been doing yoga with Eddie for a few weeks using a " Yoga for

> Kids (3) " and he has been really enjoying it. I am sure it has

> helped with balance and coordination. He's certainly taken to

> practicing and showing off his balancing and moves since we started.

> I also think it is helping with retained reflexes because the other

> night he put his head back when he had his hair washed :-)!! This

> might sound trivial but he has always had trouble putting his head

> back. I mentioned this on the INPP course (exercises for retained

> reflexes) and also mentioned that I had always had the same problem -

> they got me up and demonstrated that I still had a problem (I arched

> my back).

>

> The INPP course exercises aren't very enticing - great for older

> children but for a 4 year old it is really difficult to get them to

> do them very slowly and methodically as required. So I am very

> pleased with the yoga. It also has some very simple breathing

> exercises which was what we also wanted to do.

>

> I liked the DVD - it's not too long and it's quite fun pretending to

> be a tree and a monkey and a dog etc. I don't want to oversell it

> though. But it is working for us and Eddie asks to do it :-)

>

> It's funny our podiatrist also suggested yoga recently.

>

> Best wishes,

> Sandy

>

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Thanks Sandy, could you post a link to the INPP course. Perhaps I need

to look at some sort of body map of retained reflexes. The one about the

head makes sense. Would rolling your head round in circles help because

we do that for warm-up exercises. What do you do in your yoga? Deep

breathing exercises seem to very much calm Edith. When she gets agitated

and can't calm down she seems to respond to that hyperventilation thing

of making a cup over your mouth and breathing stale air. Might be just

the surprise and the distraction

Sally

natasa778 wrote:

>

> Hey, that is great to hear, so glad it is working!

>

> I cannot picture Luka would be willing to do it but going to order one

> anyway :) just in case

>

> Natasa x

>

>

> >

> > Hi everyone,

> >

> > Thanks to Sally and Natasa who suggested yoga awhile back.

> >

> > We have been doing yoga with Eddie for a few weeks using a " Yoga for

> > Kids (3) " and he has been really enjoying it. I am sure it has

> > helped with balance and coordination. He's certainly taken to

> > practicing and showing off his balancing and moves since we started.

> > I also think it is helping with retained reflexes because the other

> > night he put his head back when he had his hair washed :-)!! This

> > might sound trivial but he has always had trouble putting his head

> > back. I mentioned this on the INPP course (exercises for retained

> > reflexes) and also mentioned that I had always had the same problem -

> > they got me up and demonstrated that I still had a problem (I arched

> > my back).

> >

> > The INPP course exercises aren't very enticing - great for older

> > children but for a 4 year old it is really difficult to get them to

> > do them very slowly and methodically as required. So I am very

> > pleased with the yoga. It also has some very simple breathing

> > exercises which was what we also wanted to do.

> >

> > I liked the DVD - it's not too long and it's quite fun pretending to

> > be a tree and a monkey and a dog etc. I don't want to oversell it

> > though. But it is working for us and Eddie asks to do it :-)

> >

> > It's funny our podiatrist also suggested yoga recently.

> >

> > Best wishes,

> > Sandy

> >

>

>

> ------------------------------------------------------------------------

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.516 / Virus Database: 269.19.7/1234 - Release Date: 20/01/2008

14:15

>

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Hello,

Quoting from a letter from Headteacher of my son's school

'Yoga type exercised are undertaken each morning. This forms part of

the entitlement curriculum both in terms of our statutory duty to

provide physical exercise and also in terms of enabling pupil and his

peers to concentrate and focus at the beginning of the day. This

focus then extends to the ability to sustain attention to class

teaching. Children enjoy and benefit from this activity. We no longer

use the DVD.'

Problem was I complained about Yoga as my son is repeated yoga

exercises any spare minute at home too. He knews all the words from

the DVD too. Its kind of driving me crazy at the moment. Just a

different prospective on my over experience of yoga.

Bridget

>

> Hi everyone,

>

> Thanks to Sally and Natasa who suggested yoga awhile back.

>

> We have been doing yoga with Eddie for a few weeks using a " Yoga

for

> Kids (3) " and he has been really enjoying it. I am sure it has

> helped with balance and coordination. He's certainly taken to

> practicing and showing off his balancing and moves since we

started.

> I also think it is helping with retained reflexes because the other

> night he put his head back when he had his hair washed :-)!! This

> might sound trivial but he has always had trouble putting his head

> back. I mentioned this on the INPP course (exercises for retained

> reflexes) and also mentioned that I had always had the same

problem -

> they got me up and demonstrated that I still had a problem (I

arched

> my back).

>

> The INPP course exercises aren't very enticing - great for older

> children but for a 4 year old it is really difficult to get them to

> do them very slowly and methodically as required. So I am very

> pleased with the yoga. It also has some very simple breathing

> exercises which was what we also wanted to do.

>

> I liked the DVD - it's not too long and it's quite fun pretending

to

> be a tree and a monkey and a dog etc. I don't want to oversell it

> though. But it is working for us and Eddie asks to do it :-)

>

> It's funny our podiatrist also suggested yoga recently.

>

> Best wishes,

> Sandy

>

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Hi everyone,

Natasa - hope you enjoy it. I'd be interested to know what you think.

Bridget - Oh wow - too much yoga! For us it used to be the

Tank Engine that we knew every word, peep, tunnel ... :-)!

Sally -

http://www.inpp.org.uk/

There's a little text summary of each of the reflexes here

http://www.inpp.org.uk/reflexes/index.php

(I just found some quite nice pictures here

http://www.optimallearning.com.au/reflextherapy.htm

the formatting on this page is all wrong but it has more info - seems

to be an old copy of an INPP page).

I guessing but I think it is like Iyengar yoga. I've just managed to

attend a 2nd Iyengar class (my 2nd class of anything in 5 years) and

the DVD seems similar.

Best wishes,

Sandy

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