Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 just going to copy and paste the entry of my blog for today's workout. i hadn't done this workout in ages and it as really nice to come back too. http://ldysolana.blogspot.com/this morning for yoga day i managed a longer workout, but also a truly great practice. yoga shakti is a programmable dvd with four pre-set practices led by shiva rea. she is a bit new agey in some things but this dvd isn't overpowered with that if that is not your thing. in fact its only here or so mentioned during the workouts. there is a bonus discs with a little more of that. there are several segments to choose from on the "matrix" options including different sun salutations, breathing patterns, standing and floor postures. the forward bends and twists is one of my favorite segments in that it completely opens tight areas. she offers modifications so you can keep it basics or get a little bendy. i can't do many bendy moves LOL. she also speaks softly so its relaxing and also the beach background really helps that. especially with the cold weather its nice to think you are somewhere else. the possibilties are endless for length and purpose of practice and programmable making it perfect!! kind of makes up for not getting pm workouts in. just making mornings the best they can be and this would definitley qualify as one of those quality over quantity deals. ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Quote Link to comment Share on other sites More sharing options...
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