Re: 's Cardio Dance Jam, Cardio Dance Party + Debbie Sieber's Slim & Limber

[Guest guest]

Woo-hoo, ! Great early morning workout!

Is that the same with the book " Body Rivival " ? I

read that a long time ago and remember liking it, and her. Sounds

like fun stuff.

Nice job with the functional biceps workout, too!

Sara

>

> The alarm went off at 4:00 and I got out of bed at 4:50 (I need to

hit

> snooze a few times first). I had been watching

workouts

> this past week and remembered how much I liked her workouts. She's

a local

> instructor from Portland with her own studio I think in Lake

Oswego. She's

> known for being one of the forerunners of cardio funk in the 90's,

and

> indeed, both 30 minute workouts of hers I did this morning, Cardio

Dance Jam

> and Cardio Dance Party, were both low impact technifunk workouts.

They were

> very easy to follow, and I just love 's motivational

cues. Cardio