Re: Chiropractic and Gyminee

[Guest guest]

Im glad the chiro helped you out! I just had my hip pop out of place

on wed. I went to the chiro on tuesday. I have a very bad hip that

likes to just slip out. I can be doing nothing but side steping and

it pops out. ugh. I dont know anything about the Gyminee. What is

it?

>

> Ten and a half weeks into my challenge I did the ab wheel at the

gym.

> The next day my back was killing me. I continued to work out, but

I

> did only the recumbent bike for cardio as everything else hurt. I

> wasn't too worried about it because it just felt like muscle

soreness.

> The soreness changed into pain in my right hip. I figured the week

off

> from working out after the challenge would take care of it. It did

get

> better, but this Wednesday on my first lower body workout since my

> week off, I was dying. I haven't been to a chiro since I was a

> teenager! When I did go back then, it was for the same thing--a

hip

> that felt out of place and caused a lot of pain. When I got an

> adjustment as a teen, the hip felt like it immediately slipped out

of

> place, so I just dealt with it. Eventually the pain went away but

I

> always felt like my hip wasn't quite right.

>

> So Wednesday I was hurting so much I went to a chiro again. I got

an

> adjustment and the pain was decreased by 70-80% immediately. Today

I

> have only a little hip flexor tenderness and he gave me the green

> light to work out again! He knew all about BFL and even gave me

the

> videos that I haven't ever seen. He definitely gave me a positive

> view of chiropractic. Just wanted to pass that along to anyone

else

> who is reluctant to see a chiro for pain due to something like this.

>

> No one responded to my Gyminee post. Is anyone on this loop using

this?

>

> Mel

>

[Guest guest]

Check out www.gyminee.com. It's a free exercise/food diary website. You can

use it on your IPhone and I believe on other cell phones/PDAs, too. It

automatically shows you your fat/carb/protein balance and it's super quick

and easy to add your food intake. I have been using it to record my eating

and exercise this week until I hurt my hip. We hurt our hips the same day!

LOL Bad day for hips I guess. ;-)

Mel

> Im glad the chiro helped you out! I just had my hip pop out of place

> on wed. I went to the chiro on tuesday. I have a very bad hip that

> likes to just slip out. I can be doing nothing but side steping and

> it pops out. ugh. I dont know anything about the Gyminee. What is

> it?

>

>

> >

> > Ten and a half weeks into my challenge I did the ab wheel at the

> gym.

> > The next day my back was killing me. I continued to work out, but

> I

> > did only the recumbent bike for cardio as everything else hurt. I

> > wasn't too worried about it because it just felt like muscle

> soreness.

> > The soreness changed into pain in my right hip. I figured the week

> off

> > from working out after the challenge would take care of it. It did

> get

> > better, but this Wednesday on my first lower body workout since my

> > week off, I was dying. I haven't been to a chiro since I was a

> > teenager! When I did go back then, it was for the same thing--a

> hip

> > that felt out of place and caused a lot of pain. When I got an

> > adjustment as a teen, the hip felt like it immediately slipped out

> of

> > place, so I just dealt with it. Eventually the pain went away but

> I

> > always felt like my hip wasn't quite right.

> >

> > So Wednesday I was hurting so much I went to a chiro again. I got

> an

> > adjustment and the pain was decreased by 70-80% immediately. Today

> I

> > have only a little hip flexor tenderness and he gave me the green

> > light to work out again! He knew all about BFL and even gave me

> the

> > videos that I haven't ever seen. He definitely gave me a positive

> > view of chiropractic. Just wanted to pass that along to anyone

> else

> > who is reluctant to see a chiro for pain due to something like this.

> >

> > No one responded to my Gyminee post. Is anyone on this loop using

> this?

> >

> > Mel

> >

>

>

>

--

http://wonderwomen.typepad.com

[Guest guest]

Must have been. Mine is so testy that it just pops out when it wants

to. 3 kids later no wonder if complains at times!

> > >

> > > Ten and a half weeks into my challenge I did the ab wheel at the

> > gym.

> > > The next day my back was killing me. I continued to work out,

but

> > I

> > > did only the recumbent bike for cardio as everything else hurt.

I

> > > wasn't too worried about it because it just felt like muscle

> > soreness.

> > > The soreness changed into pain in my right hip. I figured the

week

> > off

> > > from working out after the challenge would take care of it. It

did

> > get

> > > better, but this Wednesday on my first lower body workout since

my

> > > week off, I was dying. I haven't been to a chiro since I was a

> > > teenager! When I did go back then, it was for the same thing--a

> > hip

> > > that felt out of place and caused a lot of pain. When I got an

> > > adjustment as a teen, the hip felt like it immediately slipped

out

> > of

> > > place, so I just dealt with it. Eventually the pain went away

but

> > I

> > > always felt like my hip wasn't quite right.

> > >

> > > So Wednesday I was hurting so much I went to a chiro again. I

got

> > an

> > > adjustment and the pain was decreased by 70-80% immediately.

Today

> > I

> > > have only a little hip flexor tenderness and he gave me the

green

> > > light to work out again! He knew all about BFL and even gave me

> > the

> > > videos that I haven't ever seen. He definitely gave me a

positive

> > > view of chiropractic. Just wanted to pass that along to anyone

> > else

> > > who is reluctant to see a chiro for pain due to something like

this.

> > >

> > > No one responded to my Gyminee post. Is anyone on this loop

using

> > this?

> > >

> > > Mel

> > >

> >

> >

> >

>

>

>

> --

>

> http://wonderwomen.typepad.com

>

>

>

[Guest guest]

I had a hip flexor injury for about 8 months. I went to the Bronco (yes

the football team) rehabilitation center and had physical therapy. I

have never been to a chiro but some of my friends swear by them! I have

now learned to listen to my body a bit more after that experience. Glad

you are feeling better!

Michele T.

____________________________________________________________

Explore all of Europe's beauty! Click now for great vacation packages!

http://thirdpartyoffers.juno.com/TGL2141/fc/Ioyw6i3nKHMcTaFggmpI52Eo6BVWXVjcMBjj\

5OikCaugtscvrIsY8e/

[Guest guest]

Wooohooo! Broncos are awesome. Hubby and i are going to a game this

year!

>

> I had a hip flexor injury for about 8 months. I went to the Bronco

(yes

> the football team) rehabilitation center and had physical therapy.

I

> have never been to a chiro but some of my friends swear by them! I

have

> now learned to listen to my body a bit more after that experience.

Glad

> you are feeling better!

> Michele T.

> ____________________________________________________________

> Explore all of Europe's beauty! Click now for great vacation

packages!

>

http://thirdpartyoffers.juno.com/TGL2141/fc/Ioyw6i3nKHMcTaFggmpI52Eo6B

VWXVjcMBjj5OikCaugtscvrIsY8e/

>

>

[Guest guest]

I just signed up on there. What is your user name???

> > >

> > > Ten and a half weeks into my challenge I did the ab wheel at the

> > gym.

> > > The next day my back was killing me. I continued to work out,

but

> > I

> > > did only the recumbent bike for cardio as everything else hurt.

I

> > > wasn't too worried about it because it just felt like muscle

> > soreness.

> > > The soreness changed into pain in my right hip. I figured the

week

> > off

> > > from working out after the challenge would take care of it. It

did

> > get

> > > better, but this Wednesday on my first lower body workout since

my

> > > week off, I was dying. I haven't been to a chiro since I was a

> > > teenager! When I did go back then, it was for the same thing--a

> > hip

> > > that felt out of place and caused a lot of pain. When I got an

> > > adjustment as a teen, the hip felt like it immediately slipped

out

> > of

> > > place, so I just dealt with it. Eventually the pain went away

but

> > I

> > > always felt like my hip wasn't quite right.

> > >

> > > So Wednesday I was hurting so much I went to a chiro again. I

got

> > an

> > > adjustment and the pain was decreased by 70-80% immediately.

Today

> > I

> > > have only a little hip flexor tenderness and he gave me the

green

> > > light to work out again! He knew all about BFL and even gave me

> > the

> > > videos that I haven't ever seen. He definitely gave me a

positive

> > > view of chiropractic. Just wanted to pass that along to anyone

> > else

> > > who is reluctant to see a chiro for pain due to something like

this.

> > >

> > > No one responded to my Gyminee post. Is anyone on this loop

using

> > this?

> > >

> > > Mel

> > >

> >

> >

> >

>

>

>

> --

>

> http://wonderwomen.typepad.com

>

>

>

[Guest guest]

Don't know anything about Gyminee, but I do have experience with

chiropractors

A few years ago I was out x-country skiing. I hit an icy patch, under

a tree, on a hill, and my feet flew out from under me. I hit very hard

-- heard my neck strum like a guitar string.

I had a bit of a stiff neck the next day (and a bruised butt , but

over the next week or so I started having headaches. I decided if ever

there was a time to go to the chiro, it was then.

He worked on me over a period of a few months to take care of the neck

stuff as well as just being " misaligned " after 40 years of life, and

now I go every three months for general " maintenance " . Since I have

been seeing him I no longer wake up with stiff necks or upper back

pain, sciatic pain, etc -- all things that would creep up

occasionally, especially after working out.

I'm sold. If your insurance covers it, it is definitely treatment to

look in to for chronic pain.

2 cents, Dana