Can I whine, or I hate when I'm a moron

[Guest guest]

Hi,

I must whine - I'm soooo mad at myself for doing that stupid ab work on that Exhale Core Fusion Pilates workout - it totally *)*()$%#%-up my back. I'm sooooooooo mad that I did this to myself, I really SHOULD know better. GRRR! My back is still so sore and stiff today - in my mid to lower back. UGH! Why do I do these things to myself? I couldn't even do a gentle Pilates workout today due to the pain, but I did walk on the TM gently for 2 miles. That seemed to help. I stretched a little, and when I can today, I'll use the heating pad. I have a chiro appointment scheduled for this afternoon and I'm hoping that he can help loosen up this mess that I created (he's gonna be mad at me, too, when I explain this one to him!) UGH!!!

Okay, time to move on - now that I got that off my chest. Looking on the bright spot, this is the push I think I needed to get rid of the other workouts in my collection that don't agree with me - I'm even going to get rid of T-Tapp since it messed up my back when I tried to do it a few months ago. Thinking of letting some of my Amy Bento workouts go - her cardio is too fast paced and uncontrolled for me to feel safe doing it with my back. I should look at this as a cleansing experience! I'm going to try to get some trades going for some stuff that will be useful and helpful (eyeing up Classical Stretch workouts, the new Callanatics supposedly doesn't use the pelvic tuck, etc.).

Still mad at myself, but moving on......

Take care,Donna (p.s., I'm also mad at myself b/c I allowed this setback to cause me to dive into a vat of chocolate last night!)