Guest guest Posted January 11, 2008 Report Share Posted January 11, 2008 That's a great average heart rate, Kerry! Good calorie burn, too. -----Original Message----- From: exercisevideos Yay!!! I exercised today even though I didn't feel like it. I did Kathy 's Peak Fat Burning again. I did a little better today I guess because I knew the moves a little better and could work them. My average HR was 124 up 16 beats from Tuesday and I was in the my target HR zone for 31 minutes up two minutes and burned 177 calories compared to 156 on Tuesday. Have a great day everyone. Kerry No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.19.1/1219 - Release Date: 1/11/2008 10:19 AM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 nancy, by far not a wimp. i have had this workout for ages and at first it was tough to follow the choreography. after 7 years any workout like this has become easy for me. its something i am pulling out again soon b/c i need to build up cardio endurance myself, i want to get back to IMAX.kassianancydewolf wrote: boy I feel wimpy... this is the one I reach for when I want a really tough cardio workout without having to deal with confusing choreography! I follow the advanced modifier and while I haven't done it with my HRM yet I know it smacks me around pretty good. Maybe I'm not as much of a wimp as I think though because I can do the entire workout at that level (and don't pass out afterwards, I feel very energized and thrilled to do be able to do it actually)? (whose 2008 goal is to improve her cardiovascular fitness) ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Never miss a thing. Make Yahoo your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2008 Report Share Posted December 11, 2008 Today I did the Exhale Core Fusion Pilates workout. It's quite challenging and relaxing at the same time. Again, as someone who is experiencing knee and lower back issues (among other things) these workouts seem to avoid aggravating theses problems. After I am done these workouts, my left knee (which normally hurts a great deal and has been quite stiff [feels like the skins is tight] feels much more loose and much more pain free. I also like the instructors and the manner in which they show both the advanced and more basic versions of each exercise and stretch. I really can't wait until they put out more workouts. Kathy Quote Link to comment Share on other sites More sharing options...
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