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Thursday evening yoga

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I want to get his new Yoga for Surfers when it comes out!

I've been hearing about that one. Do you know when it comes out? or where I can get info on it?

~**~~**~Start the year off right. Easy ways to stay in shape in the new year.

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4x this week - that is the ideal and you did it, ! Bet your muscles are thanking you for the realignment and stretches! This is in my top 5 yoga dvd's too! It's a great routine, scenery is nice, Eoin uses new cues, and the mood is loving and light. I want to get his new Yoga for Surfers when it comes out!

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  • 4 weeks later...

Hi,

This evening I was in the mood for a little tougher yoga so I went with the toughest in my collection, Kest.

I did "Tone" from his Power Yoga DVD. This has to be the hardest yoga routine I've done. Those long holding lunges were killing me. I had to drop down a couple times because I just couldn't hold it anymore.

His workouts always give me a feeling of great accolplishment.

We got about 10 inches of snow coming tonight. Ugh.

Have a nice night!

~~Start the year off right. Easy ways to stay in shape in the new year.

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