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Re: 2nd week

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Whoo hoo! 6 lbs. is great. Good job :-)

>

> This is my second week. I weighed on saturday for the first week and

i

> lost 6 lbs. I am loving the free day. I go all week long waiting for

> that free day. My problem is trying to find the time for the

exercise.

> I have three small children and they take most of my time. But i am

> determined to loose 50 - 60 lbs or go from a size 16 to size 9/10.

>

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Wow! 6 pds?! That terrific! Good for you!

>

> This is my second week. I weighed on saturday for the first week and

i

> lost 6 lbs. I am loving the free day. I go all week long waiting for

> that free day. My problem is trying to find the time for the

exercise.

> I have three small children and they take most of my time. But i am

> determined to loose 50 - 60 lbs or go from a size 16 to size 9/10.

>

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6 lbs is great!! Good job. I did my first cardio this morning. I feel

really good today. Eggs and a medium orange for breakfast and on my third

glass of water. Oh, and for dinner last night I made the Italian Style

Turkey Burger from the EFL book. It was sooooo good. A little high on the

fat but that is ok. I'm not sweating it because it was better than what I

was eating. If it is in the book, I'm eating it...lol! I have leftovers for

lunch for the next two days. And my 4 1/2 yr old daughter and husband ate

it all up. :o)

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Re: 2nd week

Wow! 6 pds?! That terrific! Good for you!

>

> This is my second week. I weighed on saturday for the first week and

i

> lost 6 lbs. I am loving the free day. I go all week long waiting for

> that free day. My problem is trying to find the time for the

exercise.

> I have three small children and they take most of my time. But i am

> determined to loose 50 - 60 lbs or go from a size 16 to size 9/10.

>

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I've been wanting to make the Italian Turkey Burger myself. Glad to

hear it was good! I LOVE the EFL book! Such great recipes.

The Golden Pancakes are really great too. My two year old loves them!

> >

> > This is my second week. I weighed on saturday for the first

week and

> i

> > lost 6 lbs. I am loving the free day. I go all week long

waiting for

> > that free day. My problem is trying to find the time for the

> exercise.

> > I have three small children and they take most of my time. But

i am

> > determined to loose 50 - 60 lbs or go from a size 16 to size

9/10.

> >

>

>

>

>

>

>

>

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Honestly, I've noticed that the majority of the " clean-eating " meals

takes lots of prep time and dish washing! I felt like I was in the

kitchen constantly yesterday! Well worth it though...so much better

for us. Nothing worth doing comes easy I suppose! And the more I get

used to it, the faster it well go I'm guessing...

I noticed your email ends in bellsouth.net. Are you in NC?

> > >

> > > This is my second week. I weighed on saturday for the first

> week and

> > i

> > > lost 6 lbs. I am loving the free day. I go all week long

> waiting for

> > > that free day. My problem is trying to find the time for the

> > exercise.

> > > I have three small children and they take most of my time.

But

> i am

> > > determined to loose 50 - 60 lbs or go from a size 16 to size

> 9/10.

> > >

> >

> >

> >

> >

> >

> >

> >

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It does in the beginning, and like everything else, our brains will figure

out quicker ways to go about it.

> Honestly, I've noticed that the majority of the " clean-eating " meals

> takes lots of prep time and dish washing! I felt like I was in the

> kitchen constantly yesterday! Well worth it though...so much better

> for us. Nothing worth doing comes easy I suppose! And the more I get

> used to it, the faster it well go I'm guessing...

Dr. Val

www.pinkbunnyears.com

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I find that it does take alot of time, but just once a week. I do all

my weeks prep all on one day, then it's not so bad the rest of the

weeks. But you will absolutely find easier and faster ways of doing

things.

>

> > Honestly, I've noticed that the majority of the " clean-eating "

meals

> > takes lots of prep time and dish washing! I felt like I was in the

> > kitchen constantly yesterday! Well worth it though...so much

better

> > for us. Nothing worth doing comes easy I suppose! And the more I

get

> > used to it, the faster it well go I'm guessing...

>

>

> Dr. Val

> www.pinkbunnyears.com

>

>

>

>

>

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