Guest guest Posted August 6, 2008 Report Share Posted August 6, 2008 Hi, This morning I did Pyramid Lower Body. I really felt this workout this time. I always use dumb bells for the first two exercises and then switch to the bar bell for the rest. Leg Presses DB- 10/12/15/12/10Static Lunges DB- 12/15/20/15/12Squats/Plie Squats BB- 30/35/40/35/30Deadlifts BB- 30/35/40/35/30Calf Raises (3 sets of 12) Stability Ball Floorwork The floor work hurt me the worst for some reason. I didn't make it through all the frog exercise, those hurt SO bad. My legs were shaking when I finished. Tomorrow is Imax 3 so it will be saved for evening unfortunately. Have a great day. ~**~Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. Quote Link to comment Share on other sites More sharing options...
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