Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 I just had to post to share my excitement! I've begun the Turbulence Training Original Workout (after doing the Beginner and Intermediate), and last week skipped the Chin Ups ... thinking they're for... r e a l ...bodybuilders. Well today I had one of the fitness instructors show me how to do a chin up, we set the weight to 20/160 (how do you call that?), and I did 3 sets of 8!!!!!!!!! challenging, but VERY inspiring!!! I can't believe I seem to LIKE Turbulence Training. It's never TOO long, or TOO hard or unbearable. Maybe one exercise in each 4-week set I don't like, perhaps a bit too many lunges and squats, but I'm even getting stronger with them and not quite minding them as much, going deeper, etc. Thanks a lot, , for pointing us in that direction! Etana 62, a clutz as a kid, hippie hiker in my 20's, step aerobics as adult, fit and strong on entry to being a Senior - Etana Quote Link to comment Share on other sites More sharing options...
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