Guest guest Posted January 16, 2008 Report Share Posted January 16, 2008 morning, can't help it went for netflix again.played inny minny and wound up doing crunch cardio salsa. its an okay little workout, a little hard to keep up with her fast pace and just not having that kind of body to work the hips LOL. it wasn't really a sweat factor for me either. just a dance type of thing. but i must learn to keep my dancing to carmen, belly dancing and the basic hip hop with jen LOL. giselle led a good workout cued well and told you what names of the moves were so when she called it out you can go back to it without a problem. she does repeat the combos a few times its just hard to be the cordidnated with the funky arms and fast tap foot movements. i didn't do to bad though just didn't get that great of a cardio workout. it is a good dvd and others may find value in it but i see it as a dance video that can be a good added on workout but not my sole being of cardio. there really isn't anything else non-dance on their instant viewing so i should really hop back on my regular cardio kick b/c obviously from biggest loser cardio max i need to build up cardio endurance LOL. have a great one kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Never miss a thing. Make Yahoo your homepage. Quote Link to comment Share on other sites More sharing options...
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