Workouts and OT kid ramblings..

[Guest guest]

I just finished The Kettlebell Way, and I feel FANTASTIC! I love it. It so wipes me out. I did drop to my 18 lb kettlebell for a couple of the workouts that involved a lot of back. My back feels normal, other than being a bit tight, but I don't want to push it. Anyway, I forgot to start my HRM until after the first two exercises, so it wasn't entirely accurate. It said I burned 477 calories, with a max of 172, and an average of 134.

Oh, yesterday I did HSC 3. I had a pretty good workout, but a lot of interruptions. That's a long one. I did it all, minus the power-ups which I didn't even know were on there. I was already cooled down when I seen them, and wiped out so I was not about to give them a go. Anyway, I burned 1190 calories yesterday. HOWEVER, I left it on for awhile, and I think it got shut off at like an hour an 45 minutes. I was actually working out about and hour and 25 minutes, I believe (counting ab work).

I am feeling good again. I don't know why it takes me so long to resume to " normal " after a few days off..GRR.. annoying!Update on Bryar is that he's doing great, but he's requiring so much sleep. He took a 4-hour nap the other day. My stomache was sick the whole time, I thought for sure he was sick again..ugh... I even called the doctor while he was sleeping. On Saturday afternoon, he fell asleep at 5:00 p.m. and slept until 6:30 the next morning! Then yesterday, he fell asleep at 11:30 in church for a 2-hour nap.... Was then ready for bed at 8:30 last night. It must just be his body trying to get back on track. Wow though. What an illness!

Today, I am off to take Sawyer to the dentist, he has to get work done on 3 teeth, just surface cavities. I'm nervous though, he's never had work done before, he did awesome at the check-up though, and he's excited. Hopefully it goes as good as he thinks it's going to go..LOL.. I'll be taking the younger two with me and just staying in the waiting room - yikes.

Darcy

[Guest guest]

Good luck at the dentist, Darcy. I have to take my DD in next week for a routine cleaning. I pray she has teeth like DH - he only has 2 cavities at 47! Me, just about every tooth in my mouth, except my front have some sort of "restoration" - I sometimes think it is the luck of the draw when it comes to cavities, etc. I brush/floss more than DH does - go figure!

Donna

Subject: Workouts and OT kid ramblings..To: cathefans , exercisevideos Date: Monday, October 27, 2008, 8:36 AM

I just finished The Kettlebell Way, and I feel FANTASTIC! I love it. It so wipes me out. I did drop to my 18 lb kettlebell for a couple of the workouts that involved a lot of back. My back feels normal, other than being a bit tight, but I don't want to push it. Anyway, I forgot to start my HRM until after the first two exercises, so it wasn't entirely accurate. It said I burned 477 calories, with a max of 172, and an average of 134. Oh, yesterday I did HSC 3. I had a pretty good workout, but a lot of interruptions. That's a long one. I did it all, minus the power-ups which I didn't even know were on there. I was already cooled down when I seen them, and wiped out so I was not about to give them a go. Anyway, I burned 1190 calories yesterday. HOWEVER, I left it on for awhile, and I think it got shut off at like an hour an 45 minutes. I was actually working out

about and hour and 25 minutes, I believe (counting ab work). I am feeling good again. I don't know why it takes me so long to resume to "normal" after a few days off..GRR.. annoying!Update on Bryar is that he's doing great, but he's requiring so much sleep. He took a 4-hour nap the other day. My stomache was sick the whole time, I thought for sure he was sick again..ugh.. . I even called the doctor while he was sleeping. On Saturday afternoon, he fell asleep at 5:00 p.m. and slept until 6:30 the next morning! Then yesterday, he fell asleep at 11:30 in church for a 2-hour nap.... Was then ready for bed at 8:30 last night. It must just be his body trying to get back on track. Wow though. What an illness!Today, I am off to take Sawyer to the dentist, he has to get work done on 3 teeth, just surface cavities. I'm nervous though, he's never had work done before,

he did awesome at the check-up though, and he's excited. Hopefully it goes as good as he thinks it's going to go..LOL.. I'll be taking the younger two with me and just staying in the waiting room - yikes.Darcy