Donna / Rodney Yee Strength Building Yoga Session 1

By Guest guest
January 18, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted January 18, 2008

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Posted January 18, 2008

I can do plough but I can't hold it for very long because my fat GUT is in the way. I can't wait til I lose more weight so I can hold plough longer and reap more benefits from the inversion! Shoulder stand is easier for me than plough. I cannot do a headstand, but I liked how Rodney does that strength building exercise so that you can build up to it!

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