Guest guest Posted March 28, 2008 Report Share Posted March 28, 2008 Here's a question...I do fairly well with the palm/fist method, but am also fairly certain that I am not getting enough protein. I'd heard the guideline of 1gr per pound of weight. Is that current bodyweight? Goal weight? Lean body mass? Thanks, deb Quote Link to comment Share on other sites More sharing options...
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