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When you think about it......

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By Guest guest
in Health, Medicine and Natural Healing 08

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BFL is really not a hard program to follow. The basic rules are:

Protein-the size of your palm

Carbs-the size of your fist

Veggies-atleast 3 servings per day.

Weights-3 x's per week

Cardio-3 x's per week

Don't make it harder than it is.

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