Jen's exercise for Saturday 1/06/08

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January 6, 2008 in Health, Medicine and Natural Healing 08

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Posted January 6, 2008

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Posted January 6, 2008

Jen's exercise for Saturday 1/06/08 Today or rather yesterday night I did the following: Airdyne Bike: 2 minutes Treadmil Walk: 30 minutes doing 2002 Self Challenge Week 1 Workout 3 (2 sprints) Slim in 6's: Start It Up 50.89 minutes I used 3 lb weights for my triceps (still can't do all of them) 5's for my shoulder exercises and 8's for my biceps. Yoga at the end was still hard but I was able to hold the downward dog a little longer this time! Jen

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